Mindfulness Tools For ADHD

Insight Timer

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A curated list of practices designed to support attention, emotional regulation, and stress reduction.

ADHD Meditation: Hyperfocus

6 min • Rebecca Schamess

Cultivating Focus

9 min • Manoj Dias

Increase Focus And Improve Concentration

9 min • Vanessa Loder

Mindful Awareness Meditation

9 min • Kate James

Awareness Of Breath Practice

9 min • Chibs Okereke

Mental Noting

10 min • Anu Gupta

Deepening Focus Meditation

10 min • Chelsea Pottenger

Releasing Overwhelm & Regaining Focus

13 min • Dr Danielle Lockwood

Loving Awareness: Mindfulness Of Breath & What Is Present

12 min • Jack Kornfield

Brown Noise For Sleep, ADHD, And Anxiety

180 min • Patrick Lynen

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else

Featured Playlists

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Release Guilt & Regret

Insight Timer

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo

The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.

Sleep Easy

Insight Timer

Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.

Alleviate Anger

Insight Timer

Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.

Lullabies & Sweet Dreams

Insight Timer

Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.

For The Planet

Insight Timer

Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet

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Mindfulness Tools For ADHD

How can we help?

Featured Playlists

Release Guilt & Regret

The Buddha’s Teachings

Sleep Easy

Alleviate Anger

Lullabies & Sweet Dreams

For The Planet

Sounds Of Yoga

Inner Child Care

Caring For Heartbreak

Moving Through Grief

The Work Day

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