The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineMusic for Therapy
Play online for free - 37 Music Tracks for Therapy. The largest free library of guided meditations on earth.
Displaying 37 music tracks for therapy
5music•6 min•
Relaxing Piano Improvisation 237
Piano Heal
5music•7 min•
Relaxing Piano Improvisation 243
Piano Heal
5music•48 min•
Cozy Sound Of Cat Purring For Good Night Sleep
Niina Niskanen
4.6music•10 min
Deep Trance Shaman Drum
Vocal Resonance
4.8music•10 min•
Relaxing Piano Improvisation 277
Piano Heal
4.7music•7 min
The Seer
Valhiaa
4.6music•3 min
Lost Coast
Bo Bestvina
4.6music•4 min
Saturn
Alessandro Petacca
4.6music•11 min•
Primordial Void: Didgeridoo Magic Healing
The Sound Alchemist
music•3 min•
Zen Spa - Relaxed Celtic Mix
Ari Ross
4music•60 min•
White Noise For Sleep Or Focus
Vasco Karamanov
music•51 min•
Binaural Delta Waves For Deep Sleep
Sarah Parfett
4music•16 min•
Music From The Womb 963 Hz Solfeggio Frequency
Paul Chambers