The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineMusic for Recreation
Play online for free - 32 Music Tracks for Recreation. The largest free library of guided meditations on earth.
Displaying 32 music tracks for recreation
4.7music•2 min
Afternoon
Alon Marcus
4.6music•6 min
Relaxing Handpan Improvisation -"Robin"
Björn Gieseke
4.6music•4 min
Heayehayo
Om Balam
4.6music•18 min
Lighter Than Air
In Memory of Aaron Stone
4.6music•2 min
Minuets For Relaxation
Alon Marcus
4.4music•1 min
Desert Drive
Alon Marcus
4.4music•9 min
Peace Of Mind
Alon Marcus
4.3music•8 min
Practice
Alon Marcus