The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineMusic for Pause
Play online for free - 86 Music Tracks for Pause. The largest free library of guided meditations on earth.
Displaying 86 music tracks for pause
4.6music•6 min
Serenity's Embrace: 5-Minute Calming Handpan Music
Lisa Maslyk
4.5music•6 min
Uluru
Miguel Rubio
4.5music•4 min
Coming Home
João Aranha
4.5music•6 min
The Time
João Aranha
4.5music•5 min
Mantra - DIE LIEBE WACHT ÜBER MICH
Iria Acarya
4.4music•4 min
A Moment To Pause
Michelle Meadow Love
4.5music•9 min•
Mystical Angels: Instrumental Version - Healing Harp
Holly Honeychurch
4.4music•5 min
Sweet Dreams: Piano Music For Slumber
Mile Hi Church
4.5music•3 min
Experience A Moment Of Faith With "Be Still"
Titus Glenn
music•60 min•
Mindful Breaks: Pausing For Inner Peace
Sefy Tofan
music•60 min•
Parenting Pause: Nurturing Moments For Parents
Sefy Tofan
4music•10 min•
Tranquil Moments - The Pause Within
Sefy Tofan
3music•60 min•
Pause And Reflect: Shamanic Calm
Shamanic Spheres
4.3music•5 min
Love You Forever
João Aranha