Insight Timer logo
Therapists
Topics
Retreats
Sleep
Resources
About Us

The world’s largest free audio library for everyday wellbeing

Sleep Health

SleepSleep MeditationsSleep MusicYoga NidraFor KidsBody Scan

Mental Health

AnxietyStressRelaxationAffirmationsAcceptance

Emotional Health

Self LoveBreathing MeditationHappinessMindfulnessForgiveness

Spiritual Health

SpiritualityGuided VisualizationGratitudeCompassionChakras

Popular Search

Yoga NidraSleepMorningAnxietyGratitudeHealing

Orientation

AllShortLongExtendedPopularNewest

Real people. Real life. Real time.

Retreat categories

All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in Italy

Top Retreats

Deep Meditation: Grounding Into Presence and Self Compassion

Hosted by David Gandelman & Michael Galyon

From
$1,195

September 11 - 12, 2026Boulder, CO, United States

Awaken and Connect: A Yoga and Meditation Journey

Hosted by Sean Corey

From
$395

August 13 - 16, 2026Honesdale, United States

Magic Life: Finding Understanding and Joy in the Game of Life

Hosted by Jonathan Lehmann

From
$1,470

July 2 - 6, 2026São Teotónio, Portugal

Rest. Renew. Reconnect.

Hosted by Amanda Penalver

From
$1,350

September 19 - 23, 2026Oliva, Spain

Rooted Rhythms Morocco Yoga Retreat for Women

Hosted by INSYNC CLUB

From
$1,639

August 31 - September 6, 2026Marrakech, Morocco

Taking Refuge: Cultivating Clarity & Compassion

Hosted by Hugh Byrne

From
$720

May 16 - 20, 2026Madison, VA, United States

Find Your Perfect Retreat

Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.

The world’s largest free audio library for everyday wellbeing

Blog categories

Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt Work

Top Articles

Mindful & Compassionate Communication on Social Media

Yes, You Can Meditate Lying Down: Here’s When You Should

The Importance Of Teaching Children Self-Love

Working With Anxiety: You Are Not Your Thoughts

When Relaxation Makes You Anxious

3 Mindful Steps To Better Sleep

Self-Love Advice From The Buddha

What Is An Anxiety Spiral?

How to Meditate When You’re A Perfectionist

How to Meditate

Meditation is something everyone can do. Practicing can help improve your health and wellbeing.

Explore Meditation

Meditation Timer

Free meditation timer with customizable intervals, bells, and ambient sounds.

Meditation Timer Online
Teachers

Music for Office

Play online for free - 39 Music Tracks for Office. The largest free library of guided meditations on earth.

Displaying 39 music tracks for office

4.8music•165 min

Office Cancelling Noise

Patrick Lynen

5music•30 min

Pure Restful Binaural Office Beats

Focus Mood

4.9music•30 min

Serene Office Sound

Focus Mood

4.9music•30 min

Pure Peaceful Office Music

Focus Mood

4.9music•97 min

Reiki Music For Grounding With Chime Every 3 Minutes

Michelle Kellogg

4.8music•96 min

Reiki Music For Comfort & Healing With Chime Every 3 Mins.

Michelle Kellogg

4.9music•96 min

Reiki Music For Relaxation & Emotional Healing With Chime Every 3 Minutes

Michelle Kellogg

4.8music•18 min

Liquid Light: A Soundscape With Crystal Singing Bowls & Rain

Paula Sjunneson

4.8music•20 min

Natural Joy

Phillip Wilkerson

4.8music•19 min

Beyond Joy

Phillip Wilkerson

4.8music•60 min

Relaxing Work Music For Concentration - Music For Work

Calming Odyssey

4.8music•16 min

Pure Joy

Phillip Wilkerson

4.7music•25 min

Pomodoro for Your Peak Focus in Office/Study (Mid Beta)

Alok Sh

5music•3 min•

Cozy Celebration | The Calm Sleep Lofi Beats Collection

Marcus Fung

4.6music•60 min

417Hz Energy Cleanse Your Home & Yourself

Shrine Of Enlightenment

 

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else