The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineMusic for Instrumental Music
Play online for free - 202 Music Tracks for Instrumental Music. The largest free library of guided meditations on earth.
Displaying 202 music tracks for instrumental music
music•46 min•
Stress Soother: Find Your Calm
Sefy Tofan
music•33 min•
30-Minute Ambient Instrumental For Mindfulness
Kunal Roy
music•36 min•
Piano Instrumental For Anxiety And Stress Relief
Kunal Roy
music•10 min•
Himalaya A Sonic Journey To The Tranquility Of The Heights
Carlos Carty
music•34 min•
Instrumental Piano Music For Calmness
Kunal Roy
music•38 min•
40- Minute Ambient Instrumental For Mindfulness
Kunal Roy
music•180 min
Rain on a Tin Roof Lofi — Gentle Rain Sounds & Cozy Beats |
John LimYD
music•39 min•
Instrumental To Drift Off To Sleep In The Clouds
Kunal Roy
4music•120 min•
Paris Cáfe Ambiance Happiness & Relaxation
Niina Niskanen
music•3 min•
Powerful Morning Love
California Sound Healing Collective