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Top Retreats

Deep Meditation: Grounding Into Presence and Self Compassion

Hosted by David Gandelman & Michael Galyon

From
$1,195

September 11 - 12, 2026Boulder, CO, United States

Rest. Renew. Reconnect.

Hosted by Amanda Penalver

From
$1,350

September 19 - 23, 2026Oliva, Spain

Awaken and Connect: A Yoga and Meditation Journey

Hosted by Sean Corey

From
$395

August 13 - 16, 2026Honesdale, United States

Magic Life: Finding Understanding and Joy in the Game of Life

Hosted by Jonathan Lehmann

From
$1,470

July 2 - 6, 2026São Teotónio, Portugal

Illuminate: Summer Solstice and Full Moon Retreat

Hosted by Alyssa Lauren Stone

From
$795

June 26 - 28, 2026Cazadero, CA, United States

Revive & Thrive - Signature 7 Day

Hosted by Damian Chaparro

From
$5,150

August 9 - 15, 2026Glenorchy, New Zealand

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Top Articles

Mindful & Compassionate Communication on Social Media

Yes, You Can Meditate Lying Down: Here’s When You Should

The Importance Of Teaching Children Self-Love

Working With Anxiety: You Are Not Your Thoughts

When Relaxation Makes You Anxious

3 Mindful Steps To Better Sleep

Self-Love Advice From The Buddha

What Is An Anxiety Spiral?

How to Meditate When You’re A Perfectionist

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Music for Inner Child

Play online for free - 129 Music Tracks for Inner Child. The largest free library of guided meditations on earth.

Displaying 129 music tracks for inner child

music•6 min

Music | Take Your Time, My Love

Hannah De Maagt

music•2 min

I Remember Play - Sound Healing

David Block

4music•8 min

Mother & Child Delicate Sounds

Pierre Stocker

4music•33 min

Celestial You (Zodiac Series) | The Big 3 (8D Audio)

Jill Lindsay

2music•5 min

Forever Child: Crystal Bowl Invocation

Darren Austin Hall

3.8music•11 min

Music To Fall Asleep As A Baby

Sergio Fernández Reyes

4.1music•3 min

Dear Inner Child: Lullaby To The Little One Within

Jeanine Cerundolo

music•3 min

Sienna's Song

Sandi Kimmel

4.3music•20 min

Playing With Dolphins

Zayra Mo

 

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