The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineMusic for Emotional Pain
Play online for free - 31 Music Tracks for Emotional Pain. The largest free library of guided meditations on earth.
Displaying 31 music tracks for emotional pain
4.6music•4 min
Crash & Bleed ( Pop Song About Heartbreak )
Wood
4.5music•4 min
Trying
In the Flow
4.6music•22 min
Hang On | Song Medley
Judy Unger
4.5music•3 min•
From Heartbreak To Healing
Mark London
4.3music•2 min
Howl At The Moon
Hazel Davies
4music•30 min
174 Hz | Relieve Emotional Pain & Physical Tension
Point of Attraction Sound
music•9 min•
Green Tara Mantra: For Burning Away All Suffering
Vidura Barrios
How can we help?
Trusted by 35 million people. It’s free.