Insight Timer logo
Therapists
Topics
Retreats
Sleep
Resources
About Us

The world’s largest free audio library for everyday wellbeing

Sleep Health

SleepSleep MeditationsSleep MusicYoga NidraFor KidsBody Scan

Mental Health

AnxietyStressRelaxationAffirmationsAcceptance

Emotional Health

Self LoveBreathing MeditationHappinessMindfulnessForgiveness

Spiritual Health

SpiritualityGuided VisualizationGratitudeCompassionChakras

Popular Search

Yoga NidraSleepMorningAnxietyGratitudeHealing

Orientation

AllShortLongExtendedPopularNewest

Real people. Real life. Real time.

Retreat categories

All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in Italy

Top Retreats

Aligned Within: A Return to Wholeness

Hosted by Rev Thomas DeSchutter & Dr Sukhi Muker

From
$795

June 11 - 14, 2026Nanaimo, Canada

Magic Life: Finding Understanding and Joy in the Game of Life

Hosted by Jonathan Lehmann

From
$1,470

July 2 - 6, 2026São Teotónio, Portugal

Awaken and Connect: A Yoga and Meditation Journey

Hosted by Sean Corey

From
$395

August 13 - 16, 2026Honesdale, United States

Deep Meditation: Grounding Into Presence and Self Compassion

Hosted by David Gandelman & Michael Galyon

From
$1,195

September 11 - 12, 2026Boulder, CO, United States

Rest, Restore, Rewild: A Late Summer Yoga Retreat in the Lake District

Hosted by Siôn Jones

From
$570

August 28 - 30, 2026Rydal, United Kingdom

Vision Into Action (VIA) Weekend

Hosted by Nicole Batiste

From
$315

December 12 - 13, 2026Upper Marlboro, MD, United States

Find Your Perfect Retreat

Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.

The world’s largest free audio library for everyday wellbeing

Blog categories

Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt Work

Top Articles

Mindful & Compassionate Communication on Social Media

Yes, You Can Meditate Lying Down: Here’s When You Should

The Importance Of Teaching Children Self-Love

Working With Anxiety: You Are Not Your Thoughts

When Relaxation Makes You Anxious

3 Mindful Steps To Better Sleep

Self-Love Advice From The Buddha

What Is An Anxiety Spiral?

How to Meditate When You’re A Perfectionist

How to Meditate

Meditation is something everyone can do. Practicing can help improve your health and wellbeing.

Explore Meditation

Meditation Timer

Free meditation timer with customizable intervals, bells, and ambient sounds.

Meditation Timer Online
Teachers

Music for Catharsis

Play online for free - 17 Music Tracks for Catharsis. The largest free library of guided meditations on earth.

Displaying 17 music tracks for catharsis

4.7music•4 min

Move Out

trillium whorl

4.2music•7 min

Remorse

J. Wolfgang Röttger

4.3music•5 min

The Ashes

Muriel Christonai

4.3music•12 min

Echoes Of Becoming

Gianluca Rimei

5music•62 min•

1-Hr Cello For Healing - Embracing Inner Wounds (Minor Key)

The Wong Janice

4.8music•4 min•

Release

Patrick Yeboah

4.8music•4 min

Sonaric (Vocal Version)

Lynda Arnold aka Divasonic

4.8music•3 min•

A New Dawn

Igor Longhi

4.7music•14 min

Droplets Of Clarity – Emotional Journey With Piano

Anna Wawrzyniak

5music•60 min•

Letting Go Meditation: Release And Renewal

Shamanic Spheres

4.7music•11 min•

Melodic Grace: A Journey To Forgiveness And Liberation.

Antonio Celotto

4.8music•60 min

Letting Go Meditation: Release And Renew

Sefy Tofan

4.7music•3 min

Echoes Of Sorrow

Alon Marcus

4.5music•4 min

Trying

In the Flow

3.6music•3 min

JonoJosh - Long Haul

High Vibe Records

3.6music•2 min

JonoJosh - Monkey Dance

High Vibe Records

4music•2 min•

Serenity Echoes

Alon Marcus

 

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else