The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineMusic for undefined
Play online for free - 490 Music Tracks for undefined. The largest free library of guided meditations on earth.
Displaying 490
4music•46 min•
Starry Slumber: Music For Moonlit Nights
Home of Sleep
4.3music•20 min•
Joyous Serenade - Happiness Overture
Sefy Tofan
4music•46 min
Embrace the Calm: Find Your Inner Peace
Sefy Tofan
4music•60 min•
Focus And Calm: Melodic Ease
Sefy Tofan
music•8 min
Elixirio - (The Elixir)
Allan Susoeff
music•46 min•
Anxiety Meltdown: Find Your Inner Peace
Healing Waves
music•46 min•
Stress-Free Sanctuary: Shamanic Escape
Shamanic Spheres
4music•46 min•
Energy Awakening: Shamanic Renewal
Shamanic Spheres
3music•60 min•
Mindfulness Rhythms: Shamanic Peace
Shamanic Spheres
music•33 min•
Energy Reboot: Stress-Free Harmonies
Healing Waves
music•60 min•
Chakra Alignment: Shamanic Energy
Shamanic Spheres
4.3music•46 min•
Eagle's Breath: Shamanic Journey For Anxiety Release
Shamanic Spheres
4.4music•46 min
Soul Calm: Shamanic Music For Anxiety Release
Shamanic Spheres
4music•10 min•
Grateful Heartbeat - Gratitude Serenade
Sefy Tofan
4music•46 min•
Let Go & Fall Asleep: A Soundtrack For Releasing Stress
Home of Sleep
music•46 min•
Pure Relaxation: Escape From Stress
Sefy Tofan
3music•60 min•
Stress-Free Serenity: Melodic Tranquility
Sefy Tofan
4.1music•33 min
Morning Serenity: Start Your Day Stress-Free
Sefy Tofan
4music•46 min•
Deep Sleep Sanctuary: Drift Into Rest
Home of Sleep
music•7 min
Livadi - (The Meadow)
Allan Susoeff
3.5music•46 min•
Anxiety Release: Drift Into Tranquility
Sefy Tofan
4.3music•46 min•
Empowered Energy: Shamanic Revitalization
Shamanic Spheres
music•46 min•
Parenting Spirits: Shamanic Guidance
Shamanic Spheres
4.3music•15 min•
Focus And Flow - Concentration Concerto
Sefy Tofan
How can we help?
Trusted by 35 million people. It’s free.