The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineMusic for Brain Synchronization
Play online for free - 102 Music Tracks for Brain Synchronization. The largest free library of guided meditations on earth.
Displaying 102 music tracks for brain synchronization
4.3music•33 min•
Theta Binaural Beats & Isochronic Tones (Heal Self Sabotage)
Shifternity
4music•71 min•
3 Minutes to Zen State (Spatial Music)
Shifternity
3.5music•60 min•
8 Hz Binaural Beats | Boost Creativity & Flow State
Point of Attraction Sound
4.3music•71 min•
9 Planetary Frequencies At Once | Lambda Waves | Isochronic
Shifternity
music•540 min•
9 Hour 3D Ambisonic Deep Sleep Music (Insomnia Vol. 3)
Shifternity
4music•33 min•
963Hz Frequency Of Awakening (Pure Tone)
Shifternity
How can we help?
Trusted by 35 million people. It’s free.