The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineMusic for Brain Synchronization
Play online for free - 102 Music Tracks for Brain Synchronization. The largest free library of guided meditations on earth.
Displaying 102 music tracks for brain synchronization
5music•33 min•
Golden Brain Hemispheric Harmony: Fibonacci Lambda Waves
Shifternity
5music•33 min•
33Hz 999Hz Brain Synchronizer | Pineal Gland | 432Hz Tuning
Shifternity
4.8music•33 min
Theta Auto Suggestion Waves (Improve Affirmations Effect)
Shifternity
4.8music•33 min
Isochronic Tones: Brain Synchronizer (Super Consciousness)
Shifternity
4.8music•60 min
Binaural Beat 20hz High-Level Cognition
Tera Mangala Meditation Music
4.8music•22 min•
888Hz 88Hz 8Hz | 360° 8D Audio: Left/Right Brain Synchro
Shifternity
5music•33 min•
Neuro-Energy Calibration (Alpha Waves - Isochronic Tones)
Shifternity
5music•71 min•
Secret Pineal Gland Frequency: Insight Meditation (8D)
Shifternity
4.9music•33 min•
The Real Frequency For Pineal Gland Activation (Pyramid)
Shifternity
4.7music•11 min
Pyramid Brain Synchronizer (Pineal + Pituitary Activation)
Shifternity
4.7music•33 min
Golden PHI (Brain Synchronizer) ❯ DMT Activation (Epsilon)
Shifternity
4.8music•22 min•
Epsilon Monaural Beat: SuperConsciousness (Brain Activation)
Shifternity
4.8music•22 min•
Music For Quieting Mind - No Mind States (Alpha BrainWave)
Shifternity
4.8music•71 min•
Golden Brain Waves: Golden PHI Fibonacci Lambda Waves 528Hz
Shifternity
4.8music•33 min•
Morphic Field Music For Brain Hemispheric Synchronization
Shifternity
4.7music•71 min•
Sixth Sense Activation: Hemispheric Brain Synchronization
Shifternity
4.7music•33 min
Isochronic Tones: Alpha Waves 11.11Hz Mind/Body Connection
Shifternity
4.7music•33 min•
Manifest Anything: Pineal Gland Activation | Theta Manifest
Shifternity
4.7music•71 min•
Brain Coherence: Higher Mind Power For Manifestation (33 Hz)
Shifternity
4.6music•11 min•
Easy Brain Synchronizer | Brain Hemispheric Synchronization
Shifternity
4.7music•22 min•
Unlock 100% Brain Potential: 396 Hz 7.83 Hz 33 Hz
Shifternity
4.6music•33 min
Brain Synchronizer: The Gateway Experience (Theta Waves)
Shifternity
4.6music•22 min
Most Powerful Brain Synchronizer - Pineal Activation
Shifternity
4.7music•33 min•
Wonderful Brain Hemisphere Synchronization (4Hz - 7Hz Theta)
Shifternity