Insight Timer logo
Therapists
Topics
Retreats
Sleep
Resources
About Us

The world’s largest free audio library for everyday wellbeing

Sleep Health

SleepSleep MeditationsSleep MusicYoga NidraFor KidsBody Scan

Mental Health

AnxietyStressRelaxationAffirmationsAcceptance

Emotional Health

Self LoveBreathing MeditationHappinessMindfulnessForgiveness

Spiritual Health

SpiritualityGuided VisualizationGratitudeCompassionChakras

Popular Search

Yoga NidraSleepMorningAnxietyGratitudeHealing

Orientation

AllShortLongExtendedPopularNewest

Real people. Real life. Real time.

Retreat categories

All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in Italy

Top Retreats

Reclaiming You Through Food and Sleep: An Energy Reset Retreat

Hosted by Nicole Batiste

From
$950

September 9 - 13, 2026Free Union, VA, United States

Aligned Within: A Return to Wholeness

Hosted by Rev Thomas DeSchutter & Dr Sukhi Muker

From
$795

June 11 - 14, 2026Nanaimo, Canada

Taking Refuge: Cultivating Clarity & Compassion

Hosted by Hugh Byrne

From
$720

May 16 - 20, 2026Madison, VA, United States

Deep Meditation: Grounding Into Presence and Self Compassion

Hosted by David Gandelman & Michael Galyon

From
$1,195

September 11 - 12, 2026Boulder, CO, United States

Awaken and Connect: A Yoga and Meditation Journey

Hosted by Sean Corey

From
$395

August 13 - 16, 2026Honesdale, United States

SAFE within my HEART: Women's Retreat Mallorca

Hosted by Tanita Romina

From
$2,222

September 24 - 28, 2026Porreres, Spain

Find Your Perfect Retreat

Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.

The world’s largest free audio library for everyday wellbeing

Blog categories

Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt Work

Top Articles

Mindful & Compassionate Communication on Social Media

Yes, You Can Meditate Lying Down: Here’s When You Should

The Importance Of Teaching Children Self-Love

Working With Anxiety: You Are Not Your Thoughts

When Relaxation Makes You Anxious

3 Mindful Steps To Better Sleep

Self-Love Advice From The Buddha

What Is An Anxiety Spiral?

How to Meditate When You’re A Perfectionist

How to Meditate

Meditation is something everyone can do. Practicing can help improve your health and wellbeing.

Explore Meditation

Meditation Timer

Free meditation timer with customizable intervals, bells, and ambient sounds.

Meditation Timer Online
Teachers

Music for Bowls

Play online for free - 15 Music Tracks for Bowls. The largest free library of guided meditations on earth.

Displaying 15 music tracks for bowls

4.7music•119 min

Healing Bowls

Mubert

4.3music•29 min

Deep Meditation | Singing Bowls And Birds

Seba Di Giuseppe

4.8music•22 min

Only Light Only Love - MLK Inspired Musical Meditation

Wakes - Ada & Nathan

4.8music•60 min

Deep Catalyst Alpha 10hz - Practice Level 1 With "Simply Zen" Rain & Bowls

Oliver Brady

4.8music•24 min

I Have A Dream - MLK Inspired Musical Meditation

Wakes - Ada & Nathan

4.8music•20 min•

Ultimate Calm - Serenity 528Hz

Sleep Easy Relax - Keith Smith

4.9music•13 min

Take A Journey Through Sounds

Nicole Wilhelmi

5music•29 min

Sound Bath Sessions 011: Edmund Chan

Terence LLoren

5music•27 min

Sound Bath Sessions 086: Law Bun Wai

Terence LLoren

4.8music•29 min

Sound Bath Sessions 058: Emma & Vicky

Terence LLoren

4.6music•18 min

Bells, Bowls & Chimes - A Soundscape

YinSana Sana

4.5music•20 min

Reiki Music For The Root Chakra 396 Hz

Jenna Newbery

4.4music•19 min

Beats Spirits Gongs, Bowls And Rain

Florence Lamouret

4.3music•30 min

Sound Bath Sessions 159: Lily Lau, Felis Hui, Michelle Chow

Terence LLoren

4.3music•5 min

Headlines: 5-Minute Instrumental Piano Music

Robert Wallis

 

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Trusted by 35 million people. It’s free.