Insight Timer logo
Therapists
Topics
Retreats
Sleep
Resources
About Us

The world’s largest free audio library for everyday wellbeing

Sleep Health

SleepSleep MeditationsSleep MusicYoga NidraFor KidsBody Scan

Mental Health

AnxietyStressRelaxationAffirmationsAcceptance

Emotional Health

Self LoveBreathing MeditationHappinessMindfulnessForgiveness

Spiritual Health

SpiritualityGuided VisualizationGratitudeCompassionChakras

Popular Search

Yoga NidraSleepMorningAnxietyGratitudeHealing

Orientation

AllShortLongExtendedPopularNewest

Real people. Real life. Real time.

Retreat categories

All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in Italy

Top Retreats

5-Day Mindfulness Retreat with Yoga and Meditation

Hosted by Clover Norton

From
$1,350

May 21 - 25, 2026Gaucín, Spain

RENEW in Bali: Live Music and Mindfulness Retreat

Hosted by Justin Michael Williams

From
$2,375

August 7 - 14, 2027Bali, Indonesia

Illuminate: Summer Solstice and Full Moon Retreat

Hosted by Alyssa Lauren Stone

From
$795

June 26 - 28, 2026Cazadero, CA, United States

Coming Home To Awareness

Hosted by Adele Stewart & Jenny Steadman

From
$440

June 5 - 8, 2026Wilton, Australia

Deep Meditation: Grounding Into Presence and Self Compassion

Hosted by David Gandelman & Michael Galyon

From
$1,195

September 11 - 12, 2026Boulder, CO, United States

The Joy of Life

Hosted by Selena Lael

From
$2,445

February 6 - 13, 2027Puntarenas Province, Costa Rica

Find Your Perfect Retreat

Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.

The world’s largest free audio library for everyday wellbeing

Blog categories

Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt Work

Top Articles

Mindful & Compassionate Communication on Social Media

Yes, You Can Meditate Lying Down: Here’s When You Should

The Importance Of Teaching Children Self-Love

Working With Anxiety: You Are Not Your Thoughts

When Relaxation Makes You Anxious

3 Mindful Steps To Better Sleep

Self-Love Advice From The Buddha

What Is An Anxiety Spiral?

How to Meditate When You’re A Perfectionist

How to Meditate

Meditation is something everyone can do. Practicing can help improve your health and wellbeing.

Explore Meditation

Meditation Timer

Free meditation timer with customizable intervals, bells, and ambient sounds.

Meditation Timer Online
Teachers

Music for Blessings

Play online for free - 138 Music Tracks for Blessings. The largest free library of guided meditations on earth.

Displaying 138 music tracks for blessings

4.8music•2 min

The Blessing of Simplicity

Alon Marcus

4.6music•28 min•

Magical Whale Song & Healing Harp

Holly Honeychurch

4.6music•10 min•

Healing Hymn #6 | Love Is Victorious

Marcus Fung

4.6music•6 min

Sweet Dreams

Bianca Rochell

4.7music•12 min

Face To Face With God

Rev. Dr. Cindy Paulos Msc.D

4.6music•3 min

Just A Closer Walk With Thee

April Ebeling

4.5music•10 min

Fire Meditation

Michael Mattioli

4.5music•39 min

Shalom

Oasis of the Heart

4.5music•3 min

Long Time Sun - Sadhana Closing Blessing

Olive MacDonagh

4.6music•3 min

Long Time Sun

Molly Gene

4.5music•18 min

Calming Inner Reflection ~ Music, Quiet Within

Suzanne Grosvenor, Music for Focus, Flow & Healing | You Are Made of Light

4.6music•28 min•

Mountain Star - Expansive Celestial Harp

Holly Honeychurch

4.4music•9 min

Blessed

Grace Terry

4.4music•32 min

Glow (Meditation Music)

Our Healing Space

4.4music•4 min

He Leadeth Me

April Ebeling

4.4music•5 min

Right Place At The Right Time Sound Bath

Titus Glenn

4.1music•1 min

Commune As Friend With Friend

April Ebeling

4.1music•7 min

Unplugged Chacapa Blessing | Tribal Sounds Journey

Coen Tuerlings | Tribal Lifestyle Guide

 

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else