Insight Timer logo
Therapists
Topics
Retreats
Sleep
Resources
About Us

The world’s largest free audio library for everyday wellbeing

Sleep Health

SleepSleep MeditationsSleep MusicYoga NidraFor KidsBody Scan

Mental Health

AnxietyStressRelaxationAffirmationsAcceptance

Emotional Health

Self LoveBreathing MeditationHappinessMindfulnessForgiveness

Spiritual Health

SpiritualityGuided VisualizationGratitudeCompassionChakras

Popular Search

Yoga NidraSleepMorningAnxietyGratitudeHealing

Orientation

AllShortLongExtendedPopularNewest

Real people. Real life. Real time.

Retreat categories

All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in Italy

Top Retreats

Deep Meditation: Grounding Into Presence and Self Compassion

Hosted by David Gandelman & Michael Galyon

From
$1,195

September 11 - 12, 2026Boulder, CO, United States

Awaken and Connect: A Yoga and Meditation Journey

Hosted by Sean Corey

From
$395

August 13 - 16, 2026Honesdale, United States

Magic Life: Finding Understanding and Joy in the Game of Life

Hosted by Jonathan Lehmann

From
$1,470

July 2 - 6, 2026São Teotónio, Portugal

Reclaiming You Through Food and Sleep: An Energy Reset Retreat

Hosted by Nicole Batiste

From
$950

September 9 - 13, 2026Free Union, VA, United States

Inspired Yoga Teacher Training - 200HR Joshua Tree, CA

Hosted by kootenay Yoga School

From
$2,950

September 16 - 30, 2026Joshua Tree, CA, United States

Taking Refuge: Cultivating Clarity & Compassion

Hosted by Hugh Byrne

From
$720

May 16 - 20, 2026Madison, VA, United States

Find Your Perfect Retreat

Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.

The world’s largest free audio library for everyday wellbeing

Blog categories

Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt Work

Top Articles

Mindful & Compassionate Communication on Social Media

Yes, You Can Meditate Lying Down: Here’s When You Should

The Importance Of Teaching Children Self-Love

Working With Anxiety: You Are Not Your Thoughts

When Relaxation Makes You Anxious

3 Mindful Steps To Better Sleep

Self-Love Advice From The Buddha

What Is An Anxiety Spiral?

How to Meditate When You’re A Perfectionist

How to Meditate

Meditation is something everyone can do. Practicing can help improve your health and wellbeing.

Explore Meditation

Meditation Timer

Free meditation timer with customizable intervals, bells, and ambient sounds.

Meditation Timer Online
Teachers

Music for Background Music

Play online for free - 154 Music Tracks for Background Music. The largest free library of guided meditations on earth.

Displaying 154 music tracks for background music

3music•3 min•

My Heart Sings Two | The Calm Sleep Lofi Beats Collection

Marcus Fung

music•44 min

Cafe Lofi Piano — Soft, Upbeat Beats for a Cozy Mood | BGM |

John LimYD

music•2 min•

Reframe | The Calm Sleep Lofi Beats Collection

Marcus Fung

music•180 min

Rainy Room Tin Roof Lofi — Cozy Indoor Rain & Lofi Music |

John LimYD

music•3 min•

Tides | The Calm Sleep Lofi Beats Collection

Marcus Fung

music•1 min•

Lazy Sunlight | The Calm Sleep Lofi Beats Collection

Marcus Fung

music•2 min•

Hindsight | The Calm Sleep Lofi Beats Collection

Marcus Fung

3music•21 min

Lotus Whisper

Kabyss

music•3 min•

Groovy | The Calm Sleep Lofi Beat Collection

Marcus Fung

music•480 min

White Noise For Sleep – 8 Hours Sleeping Through The Night

Jan von Wille

 

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Trusted by 35 million people. It’s free.