Insight Timer logo
Therapists
Topics
Retreats
Sleep
Resources
About Us

The world’s largest free audio library for everyday wellbeing

Sleep Health

SleepSleep MeditationsSleep MusicYoga NidraFor KidsBody Scan

Mental Health

AnxietyStressRelaxationAffirmationsAcceptance

Emotional Health

Self LoveBreathing MeditationHappinessMindfulnessForgiveness

Spiritual Health

SpiritualityGuided VisualizationGratitudeCompassionChakras

Popular Search

Yoga NidraSleepMorningAnxietyGratitudeHealing

Orientation

AllShortLongExtendedPopularNewest

Real people. Real life. Real time.

Retreat categories

All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in Italy

Top Retreats

Deep Meditation: Grounding Into Presence and Self Compassion

Hosted by David Gandelman & Michael Galyon

From
$1,195

September 11 - 12, 2026Boulder, CO, United States

Awaken and Connect: A Yoga and Meditation Journey

Hosted by Sean Corey

From
$395

August 13 - 16, 2026Honesdale, United States

Magic Life: Finding Understanding and Joy in the Game of Life

Hosted by Jonathan Lehmann

From
$1,470

July 2 - 6, 2026São Teotónio, Portugal

Rest. Renew. Reconnect.

Hosted by Amanda Penalver

From
$1,350

September 19 - 23, 2026Oliva, Spain

Rooted Rhythms Morocco Yoga Retreat for Women

Hosted by INSYNC CLUB

From
$1,639

August 31 - September 6, 2026Marrakech, Morocco

Taking Refuge: Cultivating Clarity & Compassion

Hosted by Hugh Byrne

From
$720

May 16 - 20, 2026Madison, VA, United States

Find Your Perfect Retreat

Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.

The world’s largest free audio library for everyday wellbeing

Blog categories

Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt Work

Top Articles

Mindful & Compassionate Communication on Social Media

Yes, You Can Meditate Lying Down: Here’s When You Should

The Importance Of Teaching Children Self-Love

Working With Anxiety: You Are Not Your Thoughts

When Relaxation Makes You Anxious

3 Mindful Steps To Better Sleep

Self-Love Advice From The Buddha

What Is An Anxiety Spiral?

How to Meditate When You’re A Perfectionist

How to Meditate

Meditation is something everyone can do. Practicing can help improve your health and wellbeing.

Explore Meditation

Meditation Timer

Free meditation timer with customizable intervals, bells, and ambient sounds.

Meditation Timer Online
Teachers

Music for 417 Hz

Play online for free - 12 Music Tracks for 417 Hz. The largest free library of guided meditations on earth.

Displaying 12 music tracks for 417 hz

4.9music•18 min•

417 Hz Solfeggio: Emotional And Energetic Cleansing

Patrick Lynen

4.9music•60 min

417 Hz - Remove All The Negative Energy In And Around You

OneChilledJourney

4.8music•9 min

Resonance 417

Chris Nole

4.9music•6 min•

Balance Your Sacral Chakra: The Healing Power Of 417 Hz

Ian Tucker

4.8music•33 min

417Hz For Undoing Situations & Facilitating Change

Dominic Beeton

4.9music•59 min

White Noise - 417 Hz LPF (For Sleep & Relaxation)

Miles Clark

4.8music•15 min

Energetic Clearing - 417 Hz Solfeggio Sound Journey

Steffen Ki

4.8music•33 min•

417Hz - Remove Negative Energy From You And Your House

Patrick Lynen

4.7music•59 min

Pink Noise - 417 Hz (For Sleep & Relaxation)

Miles Clark

4.8music•60 min•

417 Hz Solfeggio Frequency - Dissolving Negative Energy

Francesca J

4.7music•5 min•

Solfeggio Frequencies 417 Hz and 528 Hz Twofer Track

Sirah Kreitzer of Ezra Alya

4.3music•64 min•

Whispers Of The Wind: Santoor And Flute In 417 Hz

Mayur Katariya

 

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else