Yoga Nidra for Arthritis

This group offers a gentle space for people living with arthritis to find comfort, connection, and ease through guided relaxation, Yoga Nidra, breathwork, and mindful awareness. Together we explore practices that help soften tension, calm the nervous system, and create more spaciousness around stiff or achy joints. You’ll find supportive audios, simple grounding tools, and a welcoming community where you can move, rest, and explore at your own pace. All bodies and all experiences are honoured here.