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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Free meditation timer with customizable intervals, bells, and ambient sounds.
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Gratitude Meditations
Begin your day by turning your attention toward what’s already here and already enough in the Gratitude Meditations group. This is a calm, welcoming space to ground yourself and reflect before the day gathers pace. The meditations are accessible for beginners and still rewarding for experienced practitioners, offering a simple way to start the day with appreciation and perspective.
Clint van Heerden
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