All right everybody go ahead and get comfortable in the seated position or go ahead and lay down whatever feels best for you and go ahead and close your eyes when you're comfortable.
Go ahead and take some deep breaths in in through your nose and out through your mouth.
Just take a few of those letting go of any tension you might have,
Any anxieties about the future,
Any stresses up until this point.
Just let everything go becoming fully present in this moment.
Letting that tension fall off your shoulders,
Off of your body,
Down into the earth below you.
Feeling that floor and the earth supporting you.
Feel it beneath your legs and your back if you're lying down.
Just let it completely support you.
Go ahead and take another deep breath in through your nose and out through your mouth.
Just letting yourself sink a little bit deeper.
Now imagine walking down a pathway in a forest,
Beautiful forest and notice what's surrounding you.
Are there a lot of trees?
Are they big or tall or small?
Are there any flowers?
Or is it pretty open?
Just continue walking,
Noticing the time of day,
Feeling completely safe here.
And now imagine that you see a large clearing in your path.
Up ahead there's a sacred space waiting for you.
Walk into that sacred space.
It's a place for you to connect and you're gonna go ahead and sit in the middle or lie down.
Imagine yourself sitting or lying down and here you're meeting your highest self.
This person is the highest potential of you,
The version of you that serves the greater good for all,
For all humankind,
Animals,
The planet,
Or the universe.
And just notice where this person is,
Your highest self.
Are they outside of you?
Are they far away?
Are they close by?
Are they even separate?
This version of yourself is here to show you any blocks that may be holding you back from achieving goals,
For living present,
For any fears that will hold you back and allowing you to completely mesh with your highest most connected potential of yourself.
So just take a moment here.
Is there anything that immediately pops up for you?
Is this highest version of yourself showing you anything or telling you anything?
That's okay if nothing comes up right away or if you don't know what it means yet.
Just trust that the answers will come when they need to and when you're ready.
And now we'll do a quick scan of the body to see any blocks that might arise or have arisen physically or energetically.
So sitting in this sacred circle,
Imagine roots coming out of your feet like a tree.
Just notice how deep these roots go into the earth.
We're just gonna imagine earth energy coming up through our feet through those branches.
And as we do this scan you can go at your own pace if you need to.
If there's any areas in your body that feel like you need to stay there and breathe into a little deeper,
Feel free to do that.
And as that happens,
If there is something that comes up,
Just notice what comes up.
If a certain feeling comes up or a thought associated with anything that feels stuck.
And pull that earth energy up through your feet and through your ankles into your calves and shins.
And you can imagine it kind of radiating out about one to three inches outside of your skin too.
And then up through your knees and your thighs into your hips.
Notice any thoughts that come up or any feelings,
But don't judge them.
Just allow them to come and allow them to go.
Don't try to change them.
Just notice.
Pulling that energy up through our abdomen and low back.
I think it fill up the organs.
Up through our rib cage and into our chest.
And then up into our shoulders and down our arms.
And to our hands and through each finger all the way through the fingertips.
And then up through our neck and throat.
And your jaw.
Letting it fill up our cheeks,
Our cheekbones,
Our nasal cavity,
Our brain,
Our eyes,
Over our forehead,
And up over the head all the way out.
You can also imagine tree branches reaching up from the top of your body through your hands or through the top of your head connecting to the sky,
To the universe,
Feeling the sun come down.
And now notice how your body's feeling now.
Are there any areas that called out to you that needed extra attention?
Any areas that felt blocked?
Let's take a moment to breathe into those areas right now.
And notice how you're feeling.
Maybe a little more free.
And your higher self is still here with you in this circle,
In this sacred space.
And they have a gift for you to help you on your journey.
Allow them to give you that gift.
Just trust that it's the right gift for you,
Even if you don't know what it means right now.
You can ask them what it means.
And if you don't see anything at all,
That's okay.
It could just be a feeling or a thought that comes up.
And just trust that it's the perfect gift for you right now.
And you can thank them for the gift.
And imagine your higher self completely connecting and meshing with you.
You always have your highest self's intuition and guidance.
You are always connected to her or him.
You are always connected to the earth and the universe.
There is no separation.
And as you walk out of the sacred space,
Know that you can always access it.
That's always here for you.
Go ahead and keeping your eyes closed,
Notice yourself in this room and what's around you.
Feel the earth beneath you.
You can begin to wiggle your fingers and your toes.
And go ahead and bring your palms together.
And you can rub your hands together creating some heat.
And bring your palms over your eyes,
Covering your eyes.
And when you're ready,
You can open your eyes.
