10:33

Quick Body Scan

Name: Quick Body Scan
Uploaded: 2022-02-24T04:54:36.000Z
Duration: 10 min 33 s
Channel: Ashley Fralick
Description: A quick and easy guided visualization to do a scan of your body. You can do this meditation to help you fall asleep more quickly, or if you're anxious by helping your mind focus on the present and relax into your body. This track contains ambient sounds in the background

by Ashley Fralick

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

357

A quick and easy guided visualization to do a scan of your body. You can do this meditation to help you fall asleep more quickly, or if you're anxious by helping your mind focus on the present and relax into your body. This track contains ambient sounds in the background

Body Scan Breathing Relaxation Grounding Self Inquiry Sleep Anxiety Focus Ambient Sounds Tension Release Breathing Awareness Sunlight Visualizations Visualizations

Meet your Teacher

Ashley Fralick

Washoe County, NV, USA

Meet your Teacher

Ashley Fralick

Washoe County, NV, USA

© 2026 Ashley Fralick. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.