Morning Intention-Setting Energy Practice

Start your day with this short and powerful energy alignment and manifestation practice. By creating a state of heightened energy and emotion, you set the energy thermostat of your day. This higher vibe energy then fuels your conscious creation of this magical day. Want today to delight you with its awesomeness? Use the jaw-dropping power of your intention to help yourself create that, and more. Enjoy!

Transcript

This is a short but powerful energy practice to help you set your intentions for this brand new day.

Start by taking a moment to really feel your body,

To inhabit your body and feel what it's feeling.

Encouraging the body to relax and let go and then think of something or someone that you love in an uncomplicated way so that as you think about it or them you activate the feeling of love in your heart.

Allow that feeling of love to grow and expand and allow yourself to relax into it.

Letting go now of what you used to trigger that experience of love and in this heightened emotional state think about what you'd love your day to be like.

Think about what you'd love to experience.

Today is going to be great.

I will feel aligned,

Happy and inspired.

I will respond to things that happen in my day with self confidence and with ease.

I will feel joyous.

I will laugh easily.

I will be mindful of my own experience and needs.

And I'll do the things I choose to do with lightness in my heart.

I'm open to being pleased and surprised in unexpected ways.

I'll give you a moment now to think more concrete thoughts if you wish about your intentions for this wonderful day.

If you feel like it you can place a hand on your heart and wish yourself well for today.

When you're ready we can walk out into this brand new magical day.

Reviews

Lovely! I feel ready for this new magical day ✨️
Thank you 🙏🏼

As Medah said in the beginning of the meditation. This is a short but powerful way to start your day.

This is a short but very effective meditation to get the day started.

Thank you!

Beautiful ❤️

Simple and powerful. Thank you💕💕💕

Great start for the day!

Glad to discover this morning meditation and teacher! Beautiful message,voice and background music!Short and sweet ! Thank you 🙏 ✨💫💚🌈🌻

Lovely, thank you!🙏😊

“…with lightness in my heart.” Love that! I enjoyed visualizing what I want to happen today and wishing myself well.

Engergizing and motivating.

Loved this. Thank you!

I’m a teacher, sitting at my desk and I was dreading the day but now feel empowered to love the day ahead. Thank you

Beautiful and just what I needed to begin my day! Thank you!!

Nice!