About Grief And Loss

Alright, so, grief and loss – that's a pretty heavy topic. Loss is a natural part of life, but that doesn't make it any easier when it happens. Grief is how we process those losses, and it looks different for everyone. Some people get really emotional, others get quiet and withdrawn.
The important thing is to acknowledge your feelings and give yourself time to heal. There's no right or wrong way to grieve. Join me for this meditation based on a recent live session. Music by Chris Collins. #133