04:56

Loving-Kindness

Name: Loving-Kindness
Uploaded: 2022-06-20T16:32:27.000Z
Duration: 4 min 56 s
Channel: Meagan Roppo
Description: Loving-kindness (metta) is an ancient practice of sending compassion to self and others. Sitting in this meditation for a period of time can cultivate feelings of gratitude, acceptance, and joy within yourself.

by Meagan Roppo

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

312

Loving-kindness (metta) is an ancient practice of sending compassion to self and others. Sitting in this meditation for a period of time can cultivate feelings of gratitude, acceptance, and joy within yourself.

Meet your Teacher

Meagan Roppo

Pennsylvania, USA

Meet your Teacher

Meagan Roppo

Pennsylvania, USA

© 2026 Meagan Roppo. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.