04:54
Growing In Awareness
by Meagan Roppo
Rated
3.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
94
Using mindfulness, body scan, and gentle music the meditation grounding in awareness introduces a basic technique to connect to the present moment, establishing a solid foundation for further practice and connection.
Sitting Alignment AwarenessFull Body AwarenessAwarenessMindfulnessGentle MusicGroundingPresent MomentConnectionNon JudgmentRelaxationEnergyConnected AwarenessNon Judgmental ObservationBreathingBreathing AwarenessObserver MindsetPractices
Meet your Teacher
Meagan Roppo
Pennsylvania, USA