Exhale & Soften: Guided Humming

This guided humming track invites listeners into a mindful awareness of their breath and the present moment through humming. It offers a gentle focus on grounding and stress reduction, and is a simple introduction to using the voice to reduce stress and feel more present.

Transcript

Just taking a moment to feel what's around you,

What surfaces may be touching your body,

Floor,

Couch,

Chair,

Just seeing if you can lengthen your spine a little bit and connect to your breath.

And then just beginning the hum with a gentle inhale into your nose.

As you exhale,

Letting the sound ride out and doing a few more of those,

Not worrying about how it sounds,

But just allowing the sound to ride out on top of the breath.

Nice and easy.

You can continue to do that,

To repeat this track or just to stay as you are.

Gentle inhale,

Long exhale,

Letting the sound just ride out on top,

Noticing any sensations,

Vibrations that the humming offers the rest of your body.

Reviews

Interesting, have heard vibration is good. A little like saying Om. Relaxing

I’m a greatful humble Christian actor sinner with courage kindess and. Purpose to inspire transpire people around the world with good purpose amen and so it is

Always a great short meditation that leaves one open to extend on. Many thanks. Enjoyed the humming and was surprised by my sound.