02:23

Connecting To Softness In Challenging Times

Name: Connecting To Softness In Challenging Times
Uploaded: 2024-11-14T20:05:58.753Z
Duration: 2 min 23 s
Channel: Maya Benattar
Description: This track gently guides listeners through a mindfulness exercise about connecting to softness even in challenging times. It offers simple somatic ways to connect to softness. Listeners are invited to pause and connect to resources they find around them in their everyday lives.

by Maya Benattar

Rated

4.7

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

851

This track gently guides listeners through a mindfulness exercise about connecting to softness even in challenging times. It offers simple somatic ways to connect to softness. Listeners are invited to pause and connect to resources they find around them in their everyday lives.

Mindfulness Softness Somatic Experiencing Body Awareness Relaxation Softness Connection Sensory Experience Cumulative Effects

Meet your Teacher

Maya Benattar

New York

Meet your Teacher

Maya Benattar

New York

© 2026 Maya Benattar. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.