04:36

Reconnecting With Your Internal Rhythms

Name: Reconnecting With Your Internal Rhythms
Uploaded: 2019-01-22T16:35:33.000Z
Duration: 4 min 36 s
Channel: Maya Benattar
Description: Rhythm is an integral part of our lives - our bodies, our relationships, and so much more. It can be easy to lose connection with your internal rhythms in this chaotic world. This guided track will help you slow down and reconnect with your core internal rhythms in a gentle and supportive way.

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

806

Rhythm is an integral part of our lives - our bodies, our relationships, and so much more. It can be easy to lose connection with your internal rhythms in this chaotic world. This guided track will help you slow down and reconnect with your core internal rhythms in a gentle and supportive way.

Stress Focus Clarity Secular Mindfulness Mindfulness Meditation Secular Stress & Anxiety Performance Mindfulness