A good rest and deep sleep are the best way to preserve beauty and youth.
This meditation will help you perform a correct ritual for going to bed after a busy day so that to feel fresh,
Energetic and ready for new horizons in the morning.
Hello to you,
My dear friend!
Every new day is a small life and it is very important to live it in harmony with the universe,
With other people and with oneself.
What does it take?
Everyone will have their own response for this question,
But the only thing remaining unchanged is belief.
And it's not important what or who you personally believe and whether you believe.
The only important thing is to what extent it helps you become the best version of yourself you are striving to become.
And only being alone with yourself you can look in the mirror of yourself,
Your soul.
And in the reflection of this mirror see purity of your thoughts,
Depth of your values and transparency of your intentions.
All that you experience today is reflection of your estimations referring you to the past or expectations that transfer you beforehand to the future.
Today is in the middle.
This is because today of all days is the real measure of your existence,
Your integrity and awareness.
Today's tomorrow will become today tomorrow.
Like it or not,
But today your yesterday has turned into.
.
.
Right,
Exactly into today.
Thank you very much that you follow me.
And tomorrow's result depends only upon yourself,
Upon force of your belief and purity of your thoughts.
Be aware of it and taking a deep breath let pure beneficial energy of tomorrow into you and breathing out let all that happened today go.
Keep on breathing evenly and deeply,
Watching your every breath in and out,
Breaking free from estimations of past experiences and expectations of the future.
Inhale.
.
.
Exhale.
.
.
Your consciousness like water surface becomes calm,
Settled,
Peaceful.
Watch your breath become a fresh flux of air penetrating deep into your body and coming out back.
To help you relax completely and to get in a very deep and healthy state of consciousness I will gradually focus your attention on separate parts of your body.
Put your mind to your scalp,
Feel slight vibration,
Probably slight tingling and relax this part of the body completely.
Set your mind's eye on your forehead,
Forehead skin.
Now on eyelids,
Nose,
Cheeks,
Lips,
Chin.
Relax all your attention on your forehead,
Forehead skin.
Now on your face completely.
Starting from ears moving a downward direction,
Relaxing your neck,
Shoulders,
Forearms,
Hands and fingers each after each.
Now turn your attention to the fore part of your body and relax your chest and stomach.
Now your back,
Beginning from the trapeze,
Shoulder blades,
Wrists,
Ribs,
Sides,
Lower back.
Get down and relax your thighs,
Legs,
Feet and toes each after each.
Feel the greatest possible relaxation all over your body,
Feel how pleasant it is.
And now you can start creating your ideal tomorrow from the state of complete mental and physical relaxation.
It is you who knows what it can and should be.
And what do you want it to be?
Tomorrow is the right time to change something or do something in a different way.
To follow a new way,
Renounce old template thinking,
Quit a bad habit or get rid of a limitation.
Think now and make decision what can it be.
What are you going to do new tomorrow or abandon something old?
Right now feel anticipation of the whole glorious,
Successful,
Good and exciting day of tomorrow.
Imagine tomorrow morning as if you have just woken up.
What will you do?
And would you do it as usual or in a different way?
See yourself and your actions between the time of getting up and lunch.
Move to the middle of the day.
Only you know what kind of day it will be and what changes and improvements you can make to it.
Keep on moving.
Keep on imagining all your day activities with the feeling that everything plays out in the best possible way for you.
Because it will be in this way.
I assure you,
But you know it yourself.
The day is coming to an end.
You are at home or where you would like to be.
See yourself with the people you would like to spend tomorrow evening with.
Perhaps it will be a special evening,
Who knows.
It's up to you to choose how you will spend it.
And now you are in bed.
You are thinking about the things you would like to do.
And now you are in bed.
You are listening to this record from the very beginning again with feeling of complete self-satisfaction.
Your consciousness has been asking to live for the kingdom of dreams for a while.
Let it go.
But tomorrow I am waiting for you again to continue making your new blooming reality every day.
Now make yourself comfortable and fall asleep.
Let your new day,
Your new week,
Month,
Year and life appear in your dream.
Good night.
