Looking At The Sky
Welcome, use this audio for any holistic activity that requires both a flowing and letting go attituted as well as for presence and grounding on the moment. Listen to the flute, breath and feel along it's variations, its valleys and its higher points. The air on the flute is both soft and flows thorughout the instrument, but it's also steady: even, and continuous in development. Try to play your body, your energy with a strong feel about this concept, I wish you all the best, I'll be playing 2
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