Hi,
Welcome to Meditation Break.
This is Mary Phelan.
Today's meditation is called Breaking Through.
Make yourself comfortable and relax.
Take a deep breath and let your breath out gently and effortlessly.
It is easy to breathe deeply.
You feel the muscles in your shoulders relaxing,
The muscles in your neck relaxing,
And the muscles in your back relaxing.
All the worry,
Stress,
And tension leaving magically as if it drips out of your fingertips and out the bottoms of your feet.
Your mind is right here,
Right now.
Your true divine spirit is right there within you,
Just waiting to come out fully in your life.
Your divine nature has been hidden behind the masks and personalities that you thought you had to hold onto.
The expectations you place on yourself,
The expectations others place on you,
Are all sitting right there.
These identities that you thought you were supposed to be living can be felt in your energy body.
Scan your body now for any areas that may feel constricted,
Sore,
Dense,
Or even achy.
You will know where these places are.
Check your solar plexus,
Your chest,
Your shoulders,
Your back,
And any other area in which you feel this.
These locations have been lovingly holding these illusions for you,
Waiting for the day that they can let go.
And now is the time,
Today,
Your light breaks through the illusion of limitation.
Visualize now a golden light coming gently into your crown chakra.
This feels natural and peaceful.
Silent golden light descending through you and around you,
Moving down through all of your body,
Through the top of your head,
Down your spine,
Into your body,
Your arms,
And down your legs to your feet.
It fills your entire aura,
Inside and outside.
As the light enters your field,
You can see where the blocks are that are preventing it from fully radiating out.
And as more and more of this golden light fills your aura,
You see it breaking through the blocks,
Breaking through those areas that were blocked by beliefs and ideas that you had about yourself.
Blocks that were fed by other people's expectations,
Old guilt,
Old fear,
Regrets and doubts.
The light becomes brighter and brighter.
The blocks are disintegrating.
The light is coming through,
First in thin streams of light,
Then in radiant beams of light.
Then the light burns away all the blocks entirely,
Burning like the brightest sun,
Bringing life force,
Rejuvenating,
Healing,
Remembering.
And now your entire aura is filled with golden light pouring out in all directions.
This is the real you,
Loved,
Lovable,
Perfect,
Whole.
You are at peace.
Blocks and limitations are gone.
Divinity and remembrance fills their place naturally and lovingly.
You scan the area where the blocks were and the tightness and soreness is gone.
Your body is in perfect health and balance.
Feelings of wholeness restored as you live your authentic life.
