Mary Holmes

Mary Holmes is a certified yoga instructor whose goal is to help you achieve mindfulness through meditation in a variety of classes and techniques. With a firm belief in the power of daily mindfulness practices to instill calmness amidst life's chaos, Mary encourages individuals to embrace these techniques for a steadier and more balanced existence. Mary believes that connecting with the breath serves as a rapid route to grounding oneself. She incorporates this principle into her teachings by utilizing tools centered around breath control, sensory awareness, and sitting in nature. Mary empowers students to remain anchored in the present moment, fostering a deeper sense of mindfulness in their lives.

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