Thanksgiving Table Connection

Thanksgiving turns ordinary moments into sacred ones and reminds us that gratitude is the heartbeat of connection. This 2-minute guided reflection invites everyone around your table to open their heartspace and let gratitude wash over them like a warm, golden wave.

Transcript

Thanksgiving turns ordinary moments into sacred ones and reminds us that gratitude is in the heartbeat of connection.

Right now,

This short reflection invites everyone around this table to open their heart space and let gratitude wash over you like a warm golden wave.

Let's all close our eyes or gaze down and take one big breath together.

Let your shoulders drop and soften in your seat and now tune into your senses.

Feel the warmth of the people beside you,

The glow of faces you love,

Scent of food made with care.

Inhale,

Letting this feeling tone of gratitude fill your heart space like sunlight pouring in.

And exhale,

Releasing anything that feels heavy,

Anything that keeps you from being fully here.

And if it feels good,

You can bring your hand to your heart space and silently ask yourself,

What am I genuinely grateful for in this very moment?

And allow it to wash over you and smile softly,

Knowing gratitude brings you something to be grateful for.

When you're ready,

Wiggle your fingers and toes,

Flutter your eyes open and carry this gratitude flow into your meal and time together.

If it feels good,

Go around the table and share what came up for you.

Either way,

I'm wishing you a very happy Thanksgiving,

My friend.

We've got this together.