Full Snow Moon Meditation

Honor the quiet power of February’s Full Snow Moon with this 3-minute guided meditation. Let the stillness soothe your spirit and remind you: Even in the silence, you are growing. Happy Snow Moon, my friend.

Transcript

Welcome my friend.

Take a deep breath in and exhale slowly.

As we enter this sacred pause together,

Let's connect with the energy of the full snow moon.

The snow moon is the name given to the full moon in February.

A time when snow often covers the land and life seems quiet and still on the surface.

But beneath that stillness,

Seeds are gathering strength.

Roots are stretching deep.

It's a time to rest,

Reflect,

And prepare for renewal.

This moon reminds us that even in the most silent seasons,

Growth is happening.

Even when things feel frozen,

Something new is forming inside of you.

So now,

Gently close your eyes.

If it feels good,

Place one hand on your heart and the other on your belly.

Take a breath in through your nose.

Feel your chest rise,

Your belly expand.

And exhale through your mouth,

Slowly,

Fully.

Let the breath anchor you here.

Now,

Imagine the moonlight,

Soft and silvery,

Falling gently over you like fresh snow.

Let it quiet your thoughts.

Let it soothe your energy.

See yourself standing in a peaceful winter field.

The snow sparkles under the moonlight.

All is still.

Beneath your feet,

New life is forming.

Not yet visible,

But very alive.

Now ask your heart,

What part of me is quietly preparing to grow?

Where in my life am I being called to rest and listen?

Just notice,

No need to force anything.

This is the wisdom of the winter's snow moon.

With your hand on your heart,

Gently say to yourself,

Even in stillness,

I grow.

Let those words melt into your being like snowflakes on skin.

Take one more deep,

Nourishing breath.

And exhale with softness and ease.

You don't have to rush.

You don't have to bloom just yet.

The snow moon reminds you that rest is sacred.

And the quiet seasons are full of power.

Trust in your becoming.

It's already unfolding.

Happy full snow moon,

My friend.

Reviews

HAPPY FULL ❄️ SNOW ❄️ 🌕MOON 🌕!

Thank you for the beautiful message! ✌️💛😊

This was such a beautiful and invigorating reminder of what is dormant, waiting, starting to prepare for full blossom and growth. Thank you so much 🙏