Breathe In Peace

This guided breathing practice helps you release built-up stress and fill your body with a steadier, more peaceful energy. After listening, you’ll feel calmer in your body, clearer in your mind, and more supported by the simple power of your own breath. With long deep inhales repeating "I breathe in peace" and slow grounding exhales repeating "I breathe out stress", this practice creates a soothing inner rhythm that helps settle overwhelm and restore balance.

Return to it whenever your thoughts feel loud, your body feels tight, or you need a quick and loving reset that brings you back to center.

Transcript

Let's begin with rolling your neck, Your shoulders, Your wrists, Your ankles, Allowing yourself to slow down and be present with what is. No judgment required. And if you haven't yet, You can close your eyes or gaze down and just begin to elongate your breath, Breathing in and out through your nose, Sending your breath down to your belly, Slowing down, Allowing yourself to be present in this moment. On your in-breath, I invite you to breathe in peace. And on your out-breath, Breathe out stress. Breathe in peace. Breathe out stress. Breathe in peace. Breathe out stress. Breathe in peace. Breathe out stress. Breathe in peace. Breathe out stress. Bringing a slight smile to your face, Knowing that this is the truth, I invite you to take a final big inhalation in, Holding your breath as long as you can at the top, A big exhalation out and really releasing anything you want to leave behind in that exhale. When you feel ready, You can slowly wiggle your fingers, Your toes, Flutter your eyes open and come back to this practice as many times as you need full permission to be human. You've got this.