3 Minute Values Alignment

Your values aren’t just for you—they’re a guiding light for others, too. In this short meditation, you’ll anchor into your truth, visualize the ripple effect of living in alignment, and reflect on how your values can inspire and support those around you. Perfect for starting your day with purpose and integrity.

Transcript

Let's take a moment now to roll your wrists,

Your ankles,

Your neck,

Your shoulders,

Maybe even giving yourself a twist,

And when you're ready,

Coming to stillness,

Closing your eyes or gazing down,

And bringing your awareness to your breath,

Taking a deep breath in and a big exhalation out,

Slowing down,

Anchoring you in this present moment,

Take another deep breath in,

Feeling yourself breathing in wisdom and clarity,

And exhale,

Releasing any hesitation or doubt,

Now from this place of groundedness,

Imagine yourself living fully in alignment with your values,

Walking through your day,

Speaking,

Acting,

And making choices that reflect what matters most to you,

Notice the people around you,

Your loved ones,

Colleagues,

Community members,

Notice how your actions influence them,

How your presence creates a ripple effect,

And from this place,

Ask yourself,

Who might I be able to support by activating my values today?

Maybe it's a colleague who looks up to you,

Or a friend or family member who's seeking guidance,

Maybe it's a team,

Community,

Or someone you've met,

Or maybe it's yourself,

See yourself sharing these values,

Not by force,

But by living them openly,

Leading by example,

And inviting others to grow alongside you,

On your next in-breath,

You can bring your hand to your heart space,

And silently repeat to yourself,

I help others when I live in my values,

Feel this truth settling deep within you,

Strengthening your commitment to embodying what matters most,

Now take one final deep breath in,

Anchoring into this intention,

And exhale,

Feeling grounded,

Inspired,

And ready to lead with purpose,

When you're ready,

You can slowly open your eyes,

And carry this sense of alignment and shared growth into your day,

Your values are a light,

When you live them,

You illuminate the path for others.