Three Minute Practice

This recording focuses on centering through the sound of Tibetan singing bowls with a guided mediation, leading listeners to become aware of their breath and body in the present moment. The recording ends with Kochi chimes, inviting listeners to come back to the present moment with their newfound peace.

Transcript

Hello.

The next few moments allow yourself to become aware of your breath,

Sensations in your body,

And thoughts in your mind.

To witness and just be.

To be.

Go about your day with this beautiful sense of peace.

Namaste.

Reviews

Beautifully enchanted! 😍

What a wonderful way to start the day! Centering myself with the healing sound of Mary Ann’s voice and beautiful singing bowls. Wonderful!

Pure and simple.

Thank you 🙏🌷🎶🎧