03:05

Three Minute Practice

Name: Three Minute Practice
Uploaded: 2019-01-12T15:26:14.000Z
Duration: 3 min 5 s
Channel: Mary Ann Gebhardt
Description: This recording focuses on centering through the sound of Tibetan singing bowls with a guided mediation, leading listeners to become aware of their breath and body in the present moment. The recording ends with Kochi chimes, inviting listeners to come back to the present moment with their newfound peace.

by Mary Ann Gebhardt

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.5k

This recording focuses on centering through the sound of Tibetan singing bowls with a guided mediation, leading listeners to become aware of their breath and body in the present moment. The recording ends with Kochi chimes, inviting listeners to come back to the present moment with their newfound peace.

Centering Tibetan Singing Bowls Body Awareness Present Moment Kochi Chimes Peace Mindfulness Thoughts Thought Observation Body Sensations Awareness Breathing Breathing Awareness Guided Meditations Peaceful Mindsets

Meet your Teacher

Mary Ann Gebhardt

Ramsey, NJ, USA

Meet your Teacher

Mary Ann Gebhardt

Ramsey, NJ, USA

© 2026 Mary Ann Gebhardt. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.