Centering With Singing Bowls

This is a deeply calming sound healing practice. It begins with a bell sound, before featuring a five-minute guided meditation accompanied by singing bowls. The last ten minutes are without voice, comprising a beautiful soundscape of singing bowls, allowing you to drift into a state of deep relaxation or peaceful sleep.

Transcript

As we begin,

Bring both palms,

One on top of the other,

At the heart center,

The sternum,

The chest,

And allow your hands to rest at your heart.

And breathe in slowly,

And exhale fully.

These few moments that you've carved out,

An opportunity to connect with the breath,

Sensations in the body,

And thoughts in the mind.

And as we begin,

Leaving one hand at your heart,

Allow the other hand to come to the solar plexus,

The navel area,

The belly.

And as you breathe in,

Breathe in the words,

I am,

Silently.

And as you exhale,

Exhale the word home.

A coming home,

A coming home to your thoughts.

A coming home to sensations in the body,

Welcoming all sensations,

All thoughts,

To bring us to wholeness.

And now allowing your hands to rest so comfortably in your lap.

Becoming aware of the breath,

Inhaling slowly,

Filling yourself with this radiance.

Each system in the body,

Every cell,

Peace.

Becoming aware of the back of your eyes,

Let them relax.

As we relax the muscles all around the back of the eyes.

It helps to quiet the mind.

Relaxing the back of the throat helps to relax deep into the abdominal area.

Slowly inhale,

Slowly exhale fully.

Allowing the beautiful tones of the Himalayan Tibetan bowls to create a spiral of light and healing.

Bringing both palms to your heart again.

And with your hands one on top of the other as you become aware of the beauty of the rhythm of your breath.

Allow yourself to be still.

Allow yourself to feel the sound of the bowls as an opportunity to relax every muscle.

And continue to find that place of ease.

And as you breathe in silently,

Breathe in the words,

I am.

Exhale home and allow that peace to gently move through you.

And with your hands one on top of the other as you become aware of the beauty of the rhythm of your breath.

And with your hands one on top of the other as you become aware of the beauty of the rhythm of your breath.

And with your hands one on top of the other as you become aware of the beauty of the rhythm of your breath.

And with your hands one on top of the other as you become aware of the beauty of the rhythm of your breath.

And with your hands one on top of the other as you become aware of the beauty of the rhythm of your breath.

And with your hands one on top of the other as you become aware of the beauty of the rhythm of your breath.

And with your hands one on top of the other as you become aware of the beauty of the rhythm of your breath.

And with your hands one on top of the other as you become aware of the beauty of the rhythm of your breath.

And with your hands one on top of the other as you become aware of the beauty of the rhythm of your breath.

And with your hands one on top of the other as you become aware of the beauty of the rhythm of your breath.

And with your hands one on top of the other as you become aware of the beauty of the rhythm of your breath.

And with your hands one on top of the other as you become aware of the beauty of the rhythm of your breath.

And with your hands one on top of the other as you become aware of the beauty of the rhythm of your breath.

And with your hands one on top of the other as you become aware of the beauty of the rhythm of your breath.

And with your hands one on top of the other as you become aware of the beauty of the rhythm of your breath.

And with your hands one on top of the other as you become aware of the beauty of the rhythm of your breath.

And with your hands one on top of the other as you become aware of the beauty of the rhythm of your breath.

And with your hands one on top of the other as you become aware of the beauty of the rhythm of your breath.

And with your hands one on top of the other as you become aware of the beauty of the rhythm of your breath.

And with your hands one on top of the other as you become aware of the beauty of the rhythm of your breath.

And with your hands one on top of the other as you become aware of the beauty of the rhythm of your breath.

And with your hands one on top of the other as you become aware of the beauty of the rhythm of your breath.

And with your hands one on top of the other as you become aware of the beauty of the rhythm of your breath.

And with your hands one on top of the other as you become aware of the beauty of the rhythm of your breath.

And with your hands one on top of the other as you become aware of the beauty of the rhythm of your breath.

And with your hands one on top of the other as you become aware of the beauty of the rhythm of your breath.

And with your hands one on top of the other as you become aware of the beauty of the rhythm of your breath.

And with your hands one on top of the other as you become aware of the beauty of the rhythm of your breath.

And with your hands one on top of the other as you become aware of the beauty of the rhythm of your breath.

And with your hands one on top of the other as you become aware of the beauty of the rhythm of your breath.

And with your hands one on top of the other as you become aware of the beauty of the rhythm of your breath.

And with your hands one on top of the other as you become aware of the beauty of the rhythm of your breath.

Reviews

Great session. Helped to center my day in loving kindness.

Me encantó la mezcla entre I AM - HOME , los bowls, el cuerpo y la respiració.
Divagué a ratos, pero esa combinación logró regresarme a la meditación y estar presente.

Very calming and soothing . It starts with a guided meditation and then goes into just the singing bowls which is really nice . 🌟🙏

Fantastic singing bowl meditation. Starts with a guided meditation then it’s just bowls.

Nice meditation with lovely singing bowls.

Calming and centering singing bowl exercise, worth revisiting in times of tension, fear, or uncertainty.

Perfectly calming and soothing and opened up the door for me to go deeper into my practice using an "I am" mantra. Thank you.

Always feeling home when I exhale to the great imagery of MarryAnn’s yoga nidra. Namaste.

Beautiful. Thank you.

Beautiful 🦋🍃
Namaste 🙏

So pleasant. Thank you.

Wonderful 💝Gentle guidance and plenty of time to reflect & meditate to the sound of singing bowls 🎶 Thank you 🙏🏼

Really powerful. The guidance helped to stay present.

Loved the energy flow, as I listened and became aware of this.

Amazing! Incredibly relaxing. Mary Ann’s voice is very calming and the meditation allowed me to “let go” and feel peaceful.

Authentic without "professional" pretense. Very beautiful. Effective.

Wonderful. Thank you for sharing your gifts and bowls! 🙏🏽✨🧘🏽‍♂️💚🕉