Welcome to the Canny Crystals crystal meditation.
Now that you've got your crystal that you're going to meditate with,
I want you all to check in with your body.
If you need the toilet,
Now is the perfect time for you to go.
Get yourself nice and comfortable.
Cover yourself up with your blanket if you feel the need to.
Either be sitting or lay down.
This is your safe space.
So whenever you're ready,
Go ahead and close your eyes,
Knowing that you are safe here.
The intention for this meditation practice is for you to let go and to let the energy of the crystal wash over you.
I want you to begin this meditation by allowing yourself to let go.
So take in one huge breath,
Hold it for a few seconds and then let it all out.
Hold your crystal of your choosing in your left hand,
Or if it's too large and uncomfortable,
You can place it on any of your chakra points or you can even just hover your hands over the crystal so that you can feel its energy.
Focus your attention on slow and even breathing.
Feel yourself relaxing and tuning into the energy of the crystal.
As you breathe in,
Feel the crystals energy fill your body.
And as you exhale,
Feel yourself releasing any stress or tension from the body.
Start to use your mind to visualize the energy surrounding the crystal in your hand.
Feel that energy in your hands and really focus on its appearance.
Start to notice everything about it,
From its shine to its color,
Its texture,
Its weight in your hands.
Pay attention to its temperature and its shape.
Take it all in.
Appreciate the subtle characteristics of your unique crystal.
Now bring your focus and attention to the area surrounding your crystal and try to visualize the crystals energy field.
Take a moment to take a deep breath in and as you exhale,
Feel the crystal between your fingers.
As you run your fingers across the surface of the crystal,
Try and picture each of those details in your mind's eye.
Try to see the stone as completely as you can.
Bring your attention to the areas of your body that are making contact with the crystal.
Whether that be your fingertips,
Your palms or your body.
And feel the energy slowly and gently move into your physical body.
First,
Feel it move into your fingers,
Expanding into your hand.
Feel its vibrations start to expand into your body,
Passing through your hands,
Up your arms,
Into your elbows.
Feel that crystal energy move up your upper arm,
Into your shoulders,
Expanding outward towards your heart in the center of your chest.
Feel the energy moving down your spine and in the front of your abdomen.
On your next breath in,
Feel the energy of the crystal expand even further down both of your legs,
Into your knees,
Into your calves,
Into your shins,
All the way down to your feet.
Feel it traveling into the very tips of your toes.
Feel the energy of the crystal expand up from your spine into your neck,
Through the back of your head and face,
Moving to the top of your head until your entire body is filled with crystal energy.
Take one more luxurious deep breath in and as you slowly exhale,
Visualize the crystal in your mind's eye.
Visualize the crystal,
Visualize that it's right in front of you and it's growing larger and larger and expanding with every breath you take,
Becoming bigger and bigger.
Place your hands on the surface of this giant crystal and feel your body start to merge with the energy of it,
Bringing you into perfect balance and perfect alignment.
Feel the crystal start to soften and allow yourself to discover a doorway on the surface of the giant crystal.
Once you've found this doorway,
I want you to visualize opening it up and stepping into the center of your crystal.
Now walk forwards through the doorway to the very center of your crystal and just take note of your surroundings for a moment.
Look all around you,
Look at the crystal's interior walls,
Take note of the color and texture.
Look up at the ceiling and down at the floor beneath your feet and see the crystal surrounding you.
Know that whilst you're inside your stone,
You feel safe and protected.
You can feel the crystal's energy inside you,
All around you,
Bringing a sense of calm and inner peace.
Completely absorb the energy of your crystal from within.
Connect with your crystal,
Walk over to one of the walls and place your hands on its surface.
Feel the energy of the crystal fill your body.
Take note of any sounds that you hear while you're inside of the crystal.
Think about the way that your body feels.
Notice any parts of your body that call your attention.
Notice how the crystal makes you feel emotionally.
Now turn around and walk back towards the center of your crystal and as you do,
I want you to start to see a beautiful seat,
A magnificent chair,
A comfortable meditation pillow or anything that you can sit on.
Come into view in the center of your crystal.
Picture something that looks inviting to you and make yourself comfortable sitting on this in the center of your crystal.
Feel yourself become relaxed and comfortable and take a deep breath in.
Exhale.
Close your eyes within the space inside of your crystal and invite any of your guides,
Your angels,
Your totem animals,
Ask them all to join you in the inner chamber of this crystal sanctuary.
Ask that these guides come to you and give you guidance,
Support and healing and really feel their energy completely surrounding you,
Supporting you and nurturing you within the space of your crystal.
Ask your guides if there's anything that they can tell you about how this crystal wants to help you,
About how this crystal can be used to bring balance,
Healing and joy into your life.
Take a moment to tune into the stillness and receive any messages about how this stone is working for you.
Focus on your breathing.
Take a deep,
Healing breath in and exhale.
Thank your teachers,
Your angels and animal spirits for helping you deliver this message from the crystal.
Exit through the door that you entered into the inner sanctuary of the crystal and allow yourself time to soak up all of the amazing energy from this crystal,
Feeling yourself becoming more and more grounded,
More and more centered.
Feel a sense of well-being gently wash over you.
Take one more deep breath in.
Slowly exhale.
And as you feel ready to,
You can make your way back to the doorway of your crystal.
Once you're at the doorway,
You can open the door and exit the giant stone.
As you walk away and look back,
You see your crystal growing smaller and smaller until eventually it's the size of the crystal that you're holding within your hands.
Take a moment to tune into that energy of your crystal,
Feeling it in your own two physical hands.
Thank the crystal for this amazing meditation experience that it has provided to you.
To bring you back into the room,
I want you to visualize roots,
Roots like a tree growing from your body at every contact point with the floor,
Going deeper and deeper into the ground.
Getting deeper and deeper,
Rooting you to the Earth's core.
And when you're ready,
You can take one last deep breath in.
Slowly exhale.
And open your eyes.
You're now at your maximum potential with that crystal.
Set your intentions with it and enjoy the experience of sharing its energy.
Feel free to return to this meditation practice at any time with any crystal of your choice.
Thank you for listening.
