08:56

Meditation For Deep Sleep: Relax And Rest

Name: Meditation For Deep Sleep: Relax And Rest
Uploaded: 2024-06-07T19:38:31.826Z
Duration: 8 min 56 s
Channel: Alejandro Martinez Notte

by Alejandro Martinez Notte

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

214

In this session, I'll guide you to a state of total relaxation through visualizations and breathing techniques. Release tension, connect with your inner peace, and enjoy a full and restorative rest. Find a comfortable position Connect with your breath Imagine floating on a soft cloud Observe the starry sky and release your worries Relax and let this meditation guide you to a deep and peaceful sleep.

Sleep Relaxation Mindfulness Body Awareness Grounding Mindfulness Breathing Attention Training Natural Breathing Transition Support Breathing Senses Visualizations

Meet your Teacher

Alejandro Martinez Notte

Valencia, Spain

Meet your Teacher

Alejandro Martinez Notte

Valencia, Spain

© 2026 Alejandro Martinez Notte. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.