Reverse Your Universe - Fire

Using the element of fire, this meditation transforms old stories and alchemises them into the narrative you want to rewrite, re-verse.
The breath is used as an anchor and breath holds are harnessed to fuel the transformational process.

Transcript

The third chakra where we get to alchemise and find our power closing your eyes, Inhaling through the nose and exhaling through the nose placing your hand on your core, Your abdomen breathe into those old stories let's feel into what it is that we want to rewrite feel the warmth how do we want? Using our breath deep connection to self we're going to build up to a breath hold stay breathing making those breaths long and deep coming towards the hold and inhale fully hold the breath for as long as you can this is the time, Inhale some more breath if you can exhale still through the nose feeling this new energy rising in you old stories let's feel into the new coming out of the dark and into the light check with each breath there's a transformation it's your choice rise up in your power, In your strength rise up really own this transformation know it is yours deserving to be free free from those holds free from those holds allow yourself to be fully you taking a deep inhale through the nose out through the mouth, Into the nose out through the mouth, Into the nose and we're going to hold it for 5, 5, 4, 3, 2, 1 and fully exhale and feel into your new self blessings