00:30

Breath Body Scan

Name: Breath Body Scan
Uploaded: 2024-02-22T18:51:41.502Z
Duration: 9 min 30 s
Channel: Martine Waltier
Description: This practice is a great way to connect with your breath and body in a deep somatic way. Becoming aware of all the sensations and feelings in your body allows you to drop deeper into the present moment and make connection with parts of you which may be hidden. It is comfortable doing this seated or lying down and the breath would ideally be through the nose.

by Martine Waltier

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This practice is a great way to connect with your breath and body in a deep somatic way. Becoming aware of all the sensations and feelings in your body allows you to drop deeper into the present moment and make connection with parts of you which may be hidden. It is comfortable doing this seated or lying down and the breath would ideally be through the nose.

Body Scan Body Awareness Sensory Awareness Relaxation Curiosity Breath Retention Progressive Relaxation Curiosity In Practice Breathing Breathing Awareness

Meet your Teacher

Martine Waltier

London, UK

Meet your Teacher

Martine Waltier

London, UK

© 2026 Martine Waltier. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.