Chakra Meditation: Affirming Power & Healing

Meditation for chakra empowerment using affirmations. 0.00 - Relaxing meditation; 3.00 - First Chakra; 6.07 - Second Chakra; 12.27 - Third Chakra; 19.00 - Fourth Chakra; 25.09 - Fifth Chakra; 29.17 - Sixth Chakra; 33.48 - Seventh Chakra.

Transcript

This is a meditation on healing ourselves through the seven energy centers in our body,

In some traditions known as the chakra systems.

We will meditate on the seven energy centers through the body.

We come back to the body,

Bring awareness into the body.

We can do this with our breath,

Bringing breath awareness as we breathe in the energy through the nose and follow this breath energy into the chest and the belly.

And breathe out,

Following this breath energy,

Leaving the belly,

Chest and nose.

And do this a couple more times,

Coming back to the body,

Dropping the external distractions and also the internal mind distractions and focusing just on the breath and the body.

Breath in,

Noticing.

Breath out,

Noticing.

And let us extend this awareness through the entire body,

Breathing in,

Nose,

Chest and belly and extending this breath energy down into the pelvic bowl,

Down into the thighs and the legs and the feet.

Extending the energy from the chest,

Across the shoulders and down the arms,

Into the fingers,

Down the back.

Gently across the head and across the face.

Exhaling the body inside.

Allowing the breath energy to help us rest our gaze inside the body.

Beginning to relax and feel calm and ease.

Deep breath in and deep breath out,

Releasing tensions.

Let us bring awareness to the first chakra.

This is located in the floor of the pelvis.

We can begin to breathe in this awareness.

Imagine the breath energy coming from the pelvis area.

Imagine a small energy,

Foci.

We can visualize this or we can drop into the sensation of this energy,

Begin to awaken that energetic area.

Might be a small sensation,

Might be a large sensation.

Whatever that is for you,

It's just right.

As we notice this energetic center and maybe begin to feel its vibration,

We can hold in mind these affirmations that are connected to this center.

I am able to provide the necessities of life for myself and my family.

The world is not threatening for me.

I'm able to stand up for myself and protect myself and my family.

I feel at home.

Anywhere I am,

I feel I belong.

Anywhere I am.

I trust that I can materialize the goals in my life.

And I feel completely supported by the world.

I never feel alone in the world.

I feel connected and rooted in the world to my ancestors,

To the elements,

Always connected.

We can breathe that energy,

That affirmation into this chakra,

Allow it to spread from the chakra,

Allowing this energy of health and wellness spread down the legs and to the lower back.

And now we can bring awareness to our second energy center as we move up from the first.

This is located in the pelvic bowl.

First we breathe into this area,

Maybe we begin to focus in on one spot in the pelvic bowl.

Maybe as we breathe in,

We can continue to connect to this area,

The feeling of vibration.

Just noticing any sensations in this area as we focus in on the second chakra area.

Allowing this energy to grow and spread throughout the pelvic area,

Moving toward the bladder,

Maybe to the lower back.

And as we focus into this area,

Bringing gentle awareness and calm and love to this area,

We can bring into our mind these affirmations.

I have power in this body.

I have power over the way my body moves in the world.

I have power in my sexual expression.

I have power in my relationships.

I feel adequate in my body and how I move my body through this world.

I am not ashamed of my body.

I celebrate my body in its presentation in the world.

If I have children or I have people that I provide care and mentorship for,

I feel happy and safe with my ability to mentor them and help them become loving beings in this world.

I feel financially secure in this world,

Whatever my financial situation is.

I don't feel controlled by my finances and I don't feel resentment because of my financial status.

I understand the necessity of financial resources to be in this world.

However I do not let these financial necessities control my perception or my power in this world.

I do not feel victimized by my form in this world,

By my racial identity,

By my gender identity,

By my class identity,

By my sexual identity.

I do not believe in the status quo and its ability and its ways of minimizing any of these identities.

Because I am secure in all my identities,

I will never feel the need to manipulate others in order to feel any kind of security.

Therefore my relationships that I engage in are pure in intention,

Loving in intention and compassionate in intention because I engage from a place of groundedness and of control.

I feel I have enough in this world to fulfill my purpose in this world.

We can continue to bring these affirmations into being,

Breathing in energy in this chakra,

Second chakra in the pelvic bowl,

Growing this affirmation that it will be so now and it will be so always,

Allowing this energy to spread throughout the pelvic bowl.

We can bring awareness to the energy in the third chakra,

In the solar plexus region.

Breathing into this area,

Noticing any sensations and settling into this area.

Maybe first noting some small area of energy,

Allowing that to spread.

And as we continue to notice this area,

We can bring these affirmations connected to this third chakra in the solar plexus,

This area of power,

Personal power,

Affirming that we are not intimidated by others based on a feeling of connection to all others,

All beings.

Feeling grounded in our powerful presence on this earth doesn't require us to feel intimidation because we feel in relationship with others.

This allows us to assume responsibility for ourselves and our needs,

Our commitments,

Our finances,

Our actions.

We feel powerful enough to assume full responsibility for ourselves.

We don't feel a need to take responsibility for others who are either unable or refuse to take responsibility for themselves.

If we sense this in a friend or family member,

With kindness we can share that we don't do this.

We don't take responsibility for others.

We feel comfort and power in making our own decisions in our life.

And we will not be limited or invalidated by others.

We will not be overlooked,

We will not be neglected.

We don't feel the need to put others before ourselves.

We take good care of ourselves first,

Which allows us to have a healthy and wise way to take care of others.

We don't feel the need to criticize others because we feel grounded and fully powerful and in control of who we are.

And because we don't feel the need to control others,

We are not controlled by others.

We therefore don't fear failure because we see opportunity as a continuation of our purpose.

And we step into opportunities from places of groundedness and control.

We allow this energy in this third chakra,

This third energy center to spread throughout the abdomen,

The torso,

Affecting all the organs,

The intestines,

The stomach,

The kidney,

The adrenal glands,

The pancreas,

The spleen,

The liver,

The gallbladder,

Bringing lightness and health to all these organ systems,

Allowing the power of this third chakra to radiate with light and health.

Healing,

Noticing these strands of light emanating from this energy center,

Touching each cell in our organ system,

Bringing that lightness and that power of health.

Feeling ourselves,

Feeling healed and feeling powerful and feeling purposed,

Feeling in control,

Feeling no need to control others,

And feeling opportunity is an expression of potential purpose.

We bring awareness to the fourth chakra,

Fourth energy center located in the area of the heart,

Noticing the sensation in this area,

Maybe in the center.

And as we focus in on this area,

Our awareness might notice the small area,

Maybe it continues to grow larger and larger,

Radiating toward the heart and the lungs and the shoulders and the ribs,

The breasts,

Into the diaphragm,

The esophagus,

And the entire respiratory and circulatory system in the body,

Feeling the rays of this heart chakra,

Suffuse these areas,

Bringing lightness,

Bringing kindness,

Generosity,

Connection.

Breathing in the energy in the chakra,

Feeling its expansiveness,

Radiating inward throughout the body and outward into the world,

Feeling the affirmations of love,

Feeling worthy of being loved and feeling worthy of offering love,

Affirming all the loving relationships we have encountered,

Affirming all the love we have offered,

Feeling no jealousy,

No competition for the love of others,

Knowing there's enough love in our own hearts,

For ourselves and for others,

That we have no need to cling or crave the love of others if they're unable to offer that freely and without restrictions or expectations,

And have no fear of showing or sharing our affection because we have this love that we are nourishing.

We don't have to use other emotions such as anger or hostility or criticism to substitute this emotion of love,

Feeling the need to be alone,

To take care of ourselves and knowing that that's okay and not feeling lonely when we're doing that,

Not feeling paralyzed,

Knowing that we have hurts and resentments from our life.

We know we can transform these.

We don't have to hold the negative emotions from a broken heart because we know deep down our heart is whole.

We can work from our brokenness to wholeness,

Inviting in the suffering to help us see the lightness.

We can forgive ourselves for harm that we've caused ourselves and others,

And we can forgive others for the harm they've caused themselves and others.

We can create beautiful,

Healthy,

Emotional relationships.

We commit ourselves to being in relationships that are heartfelt and heart-connecting in whatever brokenheartedness we have.

We commit to heal.

We invite in all this energy,

All this affirmation to spread throughout this region of the heart,

Influencing all the organs affected by this energy center,

Bringing calm and ease and love and forgiveness and wholeness out of any pain or sorrow that's there,

Trauma that's there.

We heal with this amazing,

Courageous,

And powerful power.

The power of love.

We bring awareness into the fifth chakra,

The throat region.

The energy from the center flows into the thyroid,

The trachea,

Into the upper esophagus,

The neck region,

The vertebrae in this region,

The throat and the mouth,

The teeth,

The gum and the jaws.

This is our energy center where we feel our expression,

The use of our individual willpower,

The ability to assert ourselves in the world,

Speaking truth,

Our truth.

And we can bring awareness to this area,

Noticing any focus of energy,

Noticing that,

Allowing that to spread into the areas.

We can bring these affirmations into mind,

Feeling confident to express our emotional needs,

Our feelings and our opinions,

Which allows us to bring our creativity forward in ourselves and in the world,

Feeling self-confident to communicate our beliefs in a way that is empowering for ourselves,

Bringing honesty into the world through our voice and our actions,

Feeling confident in using words like,

I love you,

I forgive you,

I'm sorry,

Feeling empowered to express our griefs and our hurts and our sorrows,

To cry,

To laugh,

And feeling confident and empowered to express ourselves whenever opportunities present themselves that might lead to our purpose being fulfilled,

Feeling committed to speak in timely ways such that our speech benefits others and is always truthful.

Allowing this energy center to radiate its lightness,

Its power,

Its love into these areas,

Bringing truth and authenticity,

Self-expression,

Creativeness,

Confidence.

Bringing our awareness into our sixth chakra,

Our energy center in the middle of our forehead,

Third eye or the eye of wisdom,

This doorway through which our higher wisdom comes into our body,

Into this form,

Our intuition center,

This third eye.

Sensing this center,

Allowing this energy center to grow inward and outward,

Reconnecting us to this,

The wisdom of the highest consciousness.

Allowing this energy to radiate from the center toward the brain,

The eyes,

And the nose,

The ears,

The pineal and pituitary glands.

As we meditate into this area,

We affirm our confidence of introspection.

We are not afraid of looking inside ourselves to reflect and examine ourselves so we can truly understand ourselves.

We can understand our own intuitive skills and also acknowledging our intellectual power and how this helps us to be creative in the world,

Recognizing our reasoning skills,

And acknowledging our intellectual fullness and intellectual capacity,

Which allows us to celebrate ourselves and not be jealous of feeling competition with others.

We are sufficient,

Allows us to be open to others and their intellectual skills,

Their intuitive skills,

And their values because we are fully grounded in our own beauty and richness,

Our own skills,

Our intellectual,

Our intuitive skills.

Our reasoning beyond logic,

The reasoning that goes into intuition,

Into the universe,

Connects into our highest powers,

Powers of the greater good.

We are able to learn from our experiences so they don't repeat themselves.

We take wisdom from all the experiences,

The difficult ones and the wonderful ones.

In this way,

We get to know ourselves and we get to teach ourselves.

In this knowing,

We bring into the world a more authentic,

Truthful self,

Contributing this energy into the world.

We are not afraid of our intuition.

We bring our awareness to our seventh chakra and the crown of the head.

This energy center connects to the nervous system,

The muscular system,

The skeletal system,

The skin over this entire amazing and beautiful body that we are so lucky to be in.

This is the center where our life force enters the body.

Maybe we can notice and focus on the crown of the head as energy,

Maybe a small vibration.

And as we focus there,

Not pushing or pulling,

Simply allowing ourselves to notice,

Being aware of this area.

We can begin to connect to this area,

Connect to the life force that enters and that leaves us.

As we notice and awareness this area,

We can bring into mind affirmations of our attitudes,

Our power of our ethics,

Our power of our values,

The standards,

The values we hold ourselves to,

The ones we aspire to hold ourselves to,

The one we feel in alignment with,

The ones that we have purpose with that guides us in our daily walk of life.

Courage.

Love.

Selflessness.

Being able to take good care of ourselves and also to see the caring for others as important.

Knowing that as we ourselves are nourished and cared for,

We are able to do the same for others,

Knowing that our attitudes attract others with similar attitudes,

Affirming our positivity in the world,

Our purpose in the world.

We are here for a reason.

We believe in purpose and we know our purpose is to share kindness and love and wisdom to leave this world a better place than we found it.

We live in meaning.

We live in faith.

We trust in the natural processes of life.

We trust in ourselves,

Our courage and the purpose of being here.

We trust in our own self-development of knowing ourselves.

We see beyond our own personal needs.

We are open to all the challenges that we face knowing that they teach us and we grow from these teachings.

And we see this larger pattern in the world at work through our everyday step.

We remember that each of our steps contribute to this world.

We remember this.

We bring back meaning to our lives every day by remembering that every word,

Every thought,

Every action counts in this world and we remember when we forget.

And we let this energy spread from the crown throughout the body,

Throughout all the systems,

Reconnecting all our energy centers from the crown of the head to the bottom of the spine to the pelvic floor,

Connecting the centers,

Bringing vibration in sync with each other and spreading those energies for health and wellness in this moment right now continuously.

I Shay.