10:07

10-Minute Inner Awareness Body Scan

Name: 10-Minute Inner Awareness Body Scan
Uploaded: 2020-08-07T23:08:06.000Z
Duration: 10 min 7 s
Channel: Marisela B. Gomez
Description: This 10 minute body scan will bring us back to our body and reconnect us with this refuge that is always here for us. By the end of this gentle scan we will re-ground and feel resilient, finding strength and clarity in each moment. We can come back to refresh and anchor again and again.

by Marisela B. Gomez

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

196

This 10 minute body scan will bring us back to our body and reconnect us with this refuge that is always here for us. By the end of this gentle scan we will re-ground and feel resilient, finding strength and clarity in each moment. We can come back to refresh and anchor again and again.

Body Scan Breathing Relaxation Grounding Awareness Gratitude Anxiety Healing Resilience Clarity Strength Diaphragmatic Breathing Tension Release Body Awareness Anxiety Reduction Self Healing Breathing Awareness Refreshments

Meet your Teacher

Marisela B. Gomez

Baltimore

Meet your Teacher

Marisela B. Gomez

Baltimore

© 2026 Marisela B. Gomez. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.