15:29

Short Seated Yoga Nidra With Music

Name: Short Seated Yoga Nidra With Music
Uploaded: 2023-11-22T09:47:11.563Z
Duration: 15 min 29 s
Channel: Marine Baaklini
Description: With this short practice of Yoga Nidra with music, let's dive inwards and relax for 15 minutes ! The practice of Yoga Nidra allows the brain to release tensions, to remove stress, and from a hormonal point of view, it lowers cortisol levels (the hormones of stress).

by Marine Baaklini

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

293

With this short practice of Yoga Nidra with music, let's dive inwards and relax for 15 minutes ! The practice of Yoga Nidra allows the brain to release tensions, to remove stress, and from a hormonal point of view, it lowers cortisol levels (the hormones of stress).

Short Yoga Nidra Music Relaxation Stress Body Scan Meditation Rotation Of Consciousness Sensory Awareness Affirmations Breathing Awareness Seated Meditations Visualizations

Meet your Teacher

Marine Baaklini

Dubai, United Arab Emirates

Meet your Teacher

Marine Baaklini

Dubai, United Arab Emirates

© 2026 Marine Baaklini. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.