05:12

Short Yoga Nidra

Name: Short Yoga Nidra
Uploaded: 2024-11-27T10:23:03.695Z
Duration: 5 min 12 s
Channel: Marine Baaklini
Description: This 5 minutes Yoga Nidra will allow you to relax and lower your stress levels. You can do it seated or lying down. You can try it when you wake up, for a short break during the day, or before bedtime. Enjoy your practice !

by Marine Baaklini

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.7k

This 5 minutes Yoga Nidra will allow you to relax and lower your stress levels. You can do it seated or lying down. You can try it when you wake up, for a short break during the day, or before bedtime. Enjoy your practice !

Relaxation Stress Yoga Nidra Body Scan Progressive Relaxation Breath Retention Grounding Visualization Grounding Technique

Meet your Teacher

Marine Baaklini

Dubai, United Arab Emirates

Meet your Teacher

Marine Baaklini

Dubai, United Arab Emirates

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