14:25

Short Seated Yoga Nidra

Name: Short Seated Yoga Nidra
Uploaded: 2023-11-22T09:47:11.563Z
Duration: 14 min 25 s
Channel: Marine Baaklini
Description: This short Yoga Nidra practice allows you to relax in a seating position for 15 minutes. During this practice, let's dive inwards and relax, before coming back to our daily lives. With this practice of Yoga Nidra, give yourself 15 minutes to calm down, relax, release the tensions - physical, mental, emotional.

by Marine Baaklini

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

220

This short Yoga Nidra practice allows you to relax in a seating position for 15 minutes. During this practice, let's dive inwards and relax, before coming back to our daily lives. With this practice of Yoga Nidra, give yourself 15 minutes to calm down, relax, release the tensions - physical, mental, emotional.

Relaxation Yoga Nidra Meditation Body Scan Sensory Awareness Short Calm Mental Affirmations Breathing Awareness Emotions Physicality Seated Meditations Visualizations

Meet your Teacher

Marine Baaklini

Dubai, United Arab Emirates

Meet your Teacher

Marine Baaklini

Dubai, United Arab Emirates

© 2026 Marine Baaklini. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.