Short Guided Meditation on the Breath

A simple guided meditation with focus on the breath, to relief stress and anxiety, and foster present moment awareness.

Reviews

Helpful meditation. I found my breathing became easier. I appreciated the combination of guidance and silence helpful.

Lovely, quick reset!🙏🏼

Very relaxing and focusing on the breath 🙏

After sitting in my own meditation this morning, I still felt a bit scattered and in need of something more. I clicked on this short guided meditation and am glad I did. The extra reminders from another was exactly what I needed before I left my mat. Thank you.

Short and effective!