14:25
See your mind as a pond like a pool of water with the wind blowing across the surface, causing ripples, waves, or turbulence on the surface. Those ripples are like your thoughts. The passing breeze of thoughts and distractions can churn up the surface of your mind. In this meditation, you become aware of how deep your mind is. Allow disturbances such as waves and ripples on the surface, and keep calm until the surface is smooth and peaceful.