Welcome.
This meditation is designed to help you reconnect with the radiant energy of the Sun,
Surya.
The Sun governs your vitality,
Sense of self,
And purpose.
If you've been feeling drained,
Unsure of your direction,
Or disconnected from your inner light,
This practice will help you recharge and realign.
Let's begin by finding a comfortable position.
Begin to close your eyes and take a nice,
Big,
Deep breath in.
Exhale that breath out fully.
Feel yourself becoming more grounded with each breath.
Imagine roots extending from your body into the earth,
Anchoring you and providing a sense of stability.
Breathe in warmth and energy,
And breathe out any fatigue or tension.
Allow your body to soften and relax while your mind becomes clear and open.
Now begin to bring your awareness to the center of your chest,
The heart space.
Visualize a golden light glowing softly within you.
This is your inner Sun,
Your source of vitality and purpose.
With each breath,
See this golden light grow brighter,
Stronger,
And warmer.
Let it expand to fill your entire chest,
Radiating outward through your body.
Feel its warmth energizing every cell,
Filling you with confidence and strength.
Taking in a deep breath,
Silently or loud,
Repeat after me.
I am radiant and confident.
My inner light shines brightly.
I am aligned with my purpose.
I am energized,
Vital,
And strong.
Now imagine yourself standing in a beautiful open field at sunrise.
The golden rays of the Sun are spilling over the horizon,
Touching the earth and everything around you.
As the sunlight reaches you,
Feel its warmth gently wrapping around you like a comforting embrace.
Visualize the Sun directly above you,
Shining down its energy and vitality.
With each breath,
Absorb its golden rays,
Filling your body with life and purpose.
Imagine it melting away any self-doubt,
Fatigue,
Or negativity.
Feel yourself standing taller,
Stronger,
More radiant,
Just like the Sun.
Enjoy this moment in stillness.
Don't worry about anything other than being right here,
Right now.
And I will come back in a minute to come and get you.
So be still and enjoy.
Slowly bring your awareness back to your body,
Wiggling your fingers and your toes,
Feeling grounded and full of light.
One last deep breath in.
Exhale it out completely,
Imagining the Sun's warmth staying with you as you move into your day.
When you're ready,
Gently open your eyes,
Carrying the energy of the Sun with you.
May love be with you.
May light be with you.
May peace be with you.
Sat Naam
