Push Past Fear As you drift to sleep and listen to this story,
You will learn a new way of thinking about fear that will turn your life completely around.
The wonderful thing about what you are about to discover is that you don't have to do anything at all.
No need to seek outside assistance to tackle these fears because it is all within you.
Get comfy and cozy in your bed,
Ready for a perfectly restful night's sleep.
Take in three nice big deep breaths,
Paying attention to your belly and lungs expanding and contracting with the breath.
1.
Fully in.
And exhale,
Letting your body relax.
2.
Breathe deeply.
And let any worrisome thoughts fade away.
3.
Filling your body with as much oxygen as you can.
And let the air escape from your body,
Relaxing any stress away.
Let your eyelids become relaxed,
So much so that you let them simply close and rest.
Allow your mind to drift to the thought of a small,
Ornate,
Hand-built fountain.
This is the fountain of relaxation.
It is built with a sturdy ledge for you to sit on,
And so you can easily touch the water.
The water shoots up from the surface,
Cascading back down into the basin in a magnificent way.
The fountain of relaxation is the fountain of relaxation.
The fountain of relaxation presents itself in your imagination so that you can see it vividly and with exceptional detail.
The water is crystal clear,
But it also appears to glow with a soft,
Golden light.
The structure of this fountain is solid and sturdy.
It was certainly constructed by the skilled artist and builder.
It's lovely sitting on the edge,
Feeling how good it was built.
Dip the tips of your fingers into the golden water,
And notice a profound relaxation in your fingertips.
Submerge your entire hand in this healing water.
The comfort this water brings you is so wonderful that you must have more.
So cup some in your hand and splash it onto the other arm.
Gather some more and cover the other arm.
The water on your skin glistens in the sunlight,
Similar to how a diamond reflects light.
Splash water onto your entire arms,
Cupping the water and dousing your body with it.
See its calming glow.
This water is not only extremely soothing,
But its appearance is breathtaking.
It sparkles and radiates light.
Cupping both hands together now,
Gather some more of this gleaming substance.
Harnessing as much as you can,
Watch as it slips through your fingers and a bit spills over the edges of your hands.
Lift the water to your mouth for a drink.
As the water touches your lips,
You feel sublime.
This water is heavenly.
It relaxes every part of you.
It nourishes you.
Take another handful to drink,
Feeling the joy of this water as it replenishes you.
Gather one last handful to splash on your face.
And when you do,
The water washes away all your worries and fears that have ever been expressed on your face over the years.
It melts away any tension to anything it touches.
Relax by this fountain and watch it splash and glow,
Feeling completely free,
Clear,
And open.
Now listen to this amazing message that changes your view about fear forever.
Fear is simply an alarm.
It acts as an alert.
And when an alarm goes off,
You understand that it is alerting you to do something,
And then you turn it off.
Just like an alarm that wakes you up from sleeping.
Once you are awake,
You turn off the alerting sound,
And the alarm has done its duty.
Fear acts as an alert to something that needs to be tended to.
Chronic fears that continue for years and consume your mind are fears that are not being addressed.
The source of the alarm is not being resolved,
So the alerting sound is constantly ringing out for your attention.
Our minds are very intelligent,
As well as our bodies.
When there is something important that we are needing in our life that we don't acknowledge or that we push away.
The only option our intelligence can see to do is to alert the body through pain,
And the mind through fear.
As soon as you think there is something wrong in your body or mind,
Act interested instead of fearful.
And ask,
What needs to be addressed in my life?
This could be a pain that you don't know the source of,
Or something that is dull and happens over time.
We all know when we get caught on the hand we have pain from that,
But I'm talking about the kind of pain that you can't find the source of.
Perhaps you are working a job that brings you down,
But you don't like to admit it because it pays well.
Maybe you are in an unhappy relationship that you continue to sit in,
Or you could be in a very happy relationship,
But you have taken on too many responsibilities and it has become a burden on you in an attempt to please everyone else.
Everyone has a different story of why we don't want to admit how we feel deep down.
So now is the time to acknowledge unresolved upsets in your life,
Because they may be manifesting as fears and pains until you do something about them.
They are,
After all,
Simply alerting you that you are not speaking your truth.
So instead of asking what's wrong with your body when you experience pain,
Or what's wrong with your mind when you experience worry or doubt,
Instead,
Ask what in your life is screaming for your attention,
And you continue to disregard or push away.
From now on,
Your entire thinking about fear has changed.
When fear or pain presents itself and does not go away,
You can go to your mind and ask,
What emotion am I suppressing and what thoughts am I pushing away?
This is being true with yourself as you always should.
Truth and fear can coexist.
Once you discover the true source of your fear by evaluating your life experience in an honest way,
Suffering seems to disappear without question.
Fear only rises again as a helpful alert that the truth needs to be tended to,
And fully expressed to yourself and to those who are important in your life.
Whenever you come to a moment that brings you fear,
Instead of avoiding it,
Go into it.
And push past this fear.
Do things that you doubt you could do.
Shoot for goals that you think you can't accomplish.
Move in the direction of fear and swim with it.
And watch what happens to your awareness.
It is extremely important that you fully trust that your body and mind are much stronger than you've been made to believe.
Good.
You have made amazing advancements today.
So just relax even more now,
Letting your mind drift off to the dream world.
Letting your body rest and recoup for a beautiful day ahead.
Good night.
Good night.
